Shake and Bake
Workouts
Wednesday 3/15/23 @ 10:4 PM
174kj
74rpm
47%
19mph
Friday 6/2/23 @ 9:4 PM
✅
225kj
70rpm
54%
21mph
Wednesday 3/22/23 @ 10:57 PM
280kj
86rpm
43%
19mph
Wednesday 3/22/23 @ 10:58 PM
✅
372kj
71rpm
56%
22mph
Tuesday 8/23/22 @ 10:31 PM
119kj
83rpm
38%
16mph
Wednesday 8/17/22 @ 11:10 AM
✅
250kj
78rpm
54%
22mph
Thursday 6/9/22 @ 11:52 PM
76kj
71rpm
35%
13mph
Friday 6/10/22 @ 11:47 AM
✅
240kj
73rpm
55%
21mph
Friday 7/2/21 @ 9:55 PM
194kj
75rpm
42%
17mph
Monday 3/21/22 @ 10:30 PM
✅
432kj
68rpm
62%
23mph
Wednesday 7/22/20 @ 11:27 PM
392kj
82rpm
44%
19mph
Friday 7/24/20 @ 2:35 PM
✅
776kj
70rpm
65%
24mph
Tuesday 11/17/20 @ 12:26 AM
219kj
72rpm
46%
18mph
Tuesday 11/17/20 @ 12:23 AM
✅
545kj
74rpm
64%
25mph
Saturday 8/15/20 @ 5:0 PM
617kj
56rpm
69%
22mph
Saturday 9/26/20 @ 6:30 PM
✅
837kj
74rpm
64%
25mph
Saturday 5/9/20 @ 4:21 PM
264kj
79rpm
47%
19mph
Friday 7/3/20 @ 11:19 AM
✅
425kj
71rpm
61%
23mph
Saturday 9/28/19 @ 1:46 PM
82kj
84rpm
39%
17mph
Wednesday 9/18/19 @ 11:31 AM
✅
148kj
83rpm
48%
20mph
Workouts
280
kj
Wednesday 3/22/23