Shake and Bake
Workouts
Friday 10/13/23 @ 5:15 PM
160kj
84rpm
35%
15mph
Monday 12/21/20 @ 8:23 PM
✅
326kj
63rpm
58%
20mph
Saturday 8/26/23 @ 11:11 AM
195kj
76rpm
42%
17mph
Friday 2/10/23 @ 9:39 PM
✅
329kj
78rpm
50%
20mph
Monday 2/13/23 @ 10:29 PM
149kj
80rpm
43%
18mph
Monday 10/5/20 @ 12:43 AM
✅
209kj
68rpm
56%
20mph
Tuesday 1/17/23 @ 11:22 AM
161kj
83rpm
43%
18mph
Friday 12/11/20 @ 8:30 PM
✅
182kj
76rpm
48%
19mph
Wednesday 12/21/22 @ 5:33 PM
173kj
80rpm
45%
19mph
Wednesday 12/21/22 @ 11:39 PM
✅
227kj
88rpm
46%
21mph
Monday 11/21/22 @ 11:57 PM
✅
348kj
76rpm
44%
18mph
Tuesday 11/22/22 @ 12:4 AM
kj
rpm
%
0mph
Friday 3/27/20 @ 2:33 PM
170kj
78rpm
46%
18mph
Thursday 2/24/22 @ 11:25 AM
✅
219kj
76rpm
52%
21mph
Thursday 2/11/21 @ 6:53 PM
106kj
67rpm
56%
20mph
Tuesday 1/26/21 @ 1:8 AM
✅
113kj
55rpm
64%
21mph
Sunday 1/3/21 @ 5:16 PM
129kj
83rpm
44%
19mph
Thursday 11/19/20 @ 11:54 AM
✅
138kj
69rpm
52%
19mph
Thursday 11/12/20 @ 6:44 PM
✅
132kj
74rpm
50%
19mph
Tuesday 5/26/20 @ 5:22 PM
127kj
75rpm
47%
18mph
Workouts
195
kj
Saturday 8/26/23
173
kj
Wednesday 12/21/22