Shake and Bake
Workouts
Monday 11/6/23 @ 5:25 PM
126kj
90rpm
36%
16mph
Saturday 9/26/20 @ 5:23 PM
✅
212kj
65rpm
59%
20mph
Friday 10/13/23 @ 5:15 PM
160kj
84rpm
35%
15mph
Monday 8/24/20 @ 11:26 PM
✅
321kj
66rpm
59%
20mph
Saturday 8/26/23 @ 11:11 AM
195kj
76rpm
42%
17mph
Monday 3/2/20 @ 8:2 PM
✅
203kj
77rpm
42%
17mph
Tuesday 1/17/23 @ 11:22 AM
161kj
83rpm
43%
18mph
Thursday 9/5/19 @ 8:27 PM
✅
164kj
87rpm
42%
18mph
Wednesday 12/21/22 @ 5:33 PM
173kj
80rpm
45%
19mph
Wednesday 12/21/22 @ 5:32 PM
✅
195kj
49rpm
68%
19mph
Monday 11/21/22 @ 11:57 PM
348kj
76rpm
44%
18mph
Monday 11/21/22 @ 11:57 PM
✅
473kj
44rpm
76%
20mph
Tuesday 9/27/22 @ 2:41 PM
142kj
80rpm
41%
17mph
Thursday 6/27/19 @ 8:52 PM
✅
221kj
78rpm
51%
21mph
Friday 8/13/21 @ 4:29 PM
138kj
81rpm
41%
17mph
Thursday 6/27/19 @ 8:26 PM
✅
197kj
81rpm
47%
20mph
Thursday 2/11/21 @ 6:53 PM
106kj
67rpm
56%
20mph
Tuesday 1/26/21 @ 1:7 AM
✅
111kj
58rpm
65%
21mph
Thursday 11/12/20 @ 6:44 PM
132kj
74rpm
50%
19mph
Saturday 11/2/19 @ 2:47 PM
✅
133kj
71rpm
50%
19mph
Workouts
195
kj
Saturday 8/26/23
173
kj
Wednesday 12/21/22