Shake and Bake

Workouts

Friday 7/28/23 @ 10:41 PM
144kj
57rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/1/23 @ 12:34 AM
βœ…
160kj
69rpm
40%
15mph
Sunday 12/11/22 @ 10:19 PM
142kj
67rpm
40%
15mph
30 min Holiday Ride
Tunde Oyeneyin
Monday 12/12/22 @ 12:19 AM
βœ…
218kj
75rpm
44%
17mph
Friday 11/26/21 @ 8:53 PM
225kj
74rpm
39%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 3:58 PM
βœ…
301kj
72rpm
44%
17mph
Wednesday 7/29/20 @ 3:32 PM
73kj
64rpm
42%
15mph
15 min Groove Ride
Cody Rigsby
Friday 10/1/21 @ 11:9 PM
βœ…
100kj
76rpm
42%
17mph
Tuesday 7/13/21 @ 7:30 PM
βœ…
57kj
73rpm
40%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 3/28/21 @ 11:7 PM
47kj
75rpm
37%
15mph
Tuesday 7/13/21 @ 7:20 PM
βœ…
73kj
72rpm
45%
17mph
10 min Climb Ride
Kendall Toole
Sunday 3/28/21 @ 11:50 PM
52kj
72rpm
40%
15mph
Thursday 4/1/21 @ 8:39 PM
βœ…
173kj
74rpm
41%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:20 PM
166kj
79rpm
38%
16mph
Friday 10/30/20 @ 9:58 PM
βœ…
172kj
74rpm
41%
16mph
30 min Kim Petras Ride
Cody Rigsby
Thursday 10/29/20 @ 10:29 PM
157kj
75rpm
39%
15mph
Sunday 7/26/20 @ 3:24 PM
100kj
59rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:54 PM
βœ…
157kj
78rpm
38%
15mph
Saturday 3/21/20 @ 2:34 PM
185kj
62rpm
41%
14mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:24 PM
βœ…
226kj
78rpm
37%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
144 kj
Friday 7/28/23
βœ… 160 kj
Tuesday 8/1/23
30 min Holiday Ride
Tunde Oyeneyin
142 kj
Sunday 12/11/22
βœ… 218 kj
Monday 12/12/22
45 min Turkey Burn Ride
Robin ArzΓ³n
225 kj
Friday 11/26/21
βœ… 301 kj
Thursday 11/25/21
15 min Groove Ride
Cody Rigsby
73 kj
Wednesday 7/29/20
βœ… 100 kj
Friday 10/1/21
10 min Low Impact Ride
Jenn Sherman
βœ… 57 kj
Tuesday 7/13/21
47 kj
Sunday 3/28/21
10 min Climb Ride
Kendall Toole
βœ… 73 kj
Tuesday 7/13/21
52 kj
Sunday 3/28/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 173 kj
Thursday 4/1/21
166 kj
Wednesday 3/31/21
30 min Kim Petras Ride
Cody Rigsby
βœ… 172 kj
Friday 10/30/20
157 kj
Thursday 10/29/20
30 min Pop Ride
Cody Rigsby
100 kj
Sunday 7/26/20
βœ… 157 kj
Tuesday 7/21/20
45 min Pop Ride
Alex Toussaint
185 kj
Saturday 3/21/20
βœ… 226 kj
Saturday 3/21/20