Shake and Bake
Workouts
Friday 7/30/21 @ 9:51 AM
✅
386kj
82rpm
43%
18mph
Wednesday 8/12/20 @ 1:42 PM
265kj
81rpm
38%
16mph
Monday 7/11/22 @ 10:37 PM
51kj
74rpm
38%
15mph
Tuesday 6/28/22 @ 12:52 PM
✅
71kj
78rpm
42%
17mph
Saturday 7/9/22 @ 8:48 PM
171kj
72rpm
42%
16mph
Tuesday 6/21/22 @ 12:30 PM
✅
281kj
85rpm
45%
19mph
Saturday 1/29/22 @ 10:27 PM
231kj
78rpm
44%
18mph
Wednesday 1/19/22 @ 1:21 PM
✅
234kj
86rpm
41%
18mph
Monday 12/20/21 @ 10:10 PM
205kj
80rpm
40%
17mph
Tuesday 12/21/21 @ 3:16 PM
✅
216kj
78rpm
42%
18mph
Monday 11/1/21 @ 11:6 PM
217kj
79rpm
43%
17mph
Friday 10/15/21 @ 12:34 PM
✅
329kj
86rpm
47%
21mph
Monday 8/16/21 @ 12:35 AM
250kj
86rpm
42%
18mph
Thursday 3/25/21 @ 11:58 AM
✅
296kj
90rpm
43%
20mph
Sunday 5/16/21 @ 1:18 PM
451kj
89rpm
39%
18mph
Monday 5/10/21 @ 12:36 PM
✅
637kj
89rpm
46%
20mph
Wednesday 3/17/21 @ 9:31 PM
178kj
87rpm
36%
16mph
Monday 9/7/20 @ 8:0 PM
✅
183kj
84rpm
38%
16mph
Thursday 2/4/21 @ 12:25 AM
186kj
79rpm
40%
16mph
Saturday 2/6/21 @ 2:52 PM
✅
311kj
85rpm
47%
20mph
Workouts
205
kj
Monday 12/20/21
250
kj
Monday 8/16/21
451
kj
Sunday 5/16/21
178
kj
Wednesday 3/17/21