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Shake and Bake
asembo
πΊπΈ
69
Beat ba_spins
VS
ba_spins
Frisco, TX
126 π₯
Beat asembo
Workouts
Previous Workouts
Next Workouts
Sunday 1/19/20 @ 10:12 PM
86
kj
87
rpm
36
%
16
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Thursday 7/18/19 @ 11:25 PM
β
147
kj
82
rpm
46
%
20
mph
Wednesday 10/14/20 @ 4:38 PM
β
345
kj
81
rpm
50
%
21
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Saturday 8/29/20 @ 2:17 PM
183
kj
86
rpm
48
%
21
mph
Sunday 9/13/20 @ 12:18 PM
559
kj
89
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/12/20 @ 11:58 AM
β
643
kj
88
rpm
45
%
20
mph
Thursday 6/25/20 @ 4:48 PM
283
kj
90
rpm
42
%
19
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 6/24/20 @ 8:25 PM
β
317
kj
90
rpm
45
%
20
mph
Tuesday 6/30/20 @ 9:35 AM
609
kj
87
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 7/1/20 @ 6:28 PM
β
720
kj
86
rpm
48
%
21
mph
Friday 4/24/20 @ 9:18 PM
β
618
kj
88
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 4:0 PM
606
kj
85
rpm
46
%
20
mph
Sunday 3/15/20 @ 8:3 PM
65
kj
84
rpm
39
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 10/17/19 @ 11:7 PM
β
82
kj
85
rpm
42
%
18
mph
Thursday 2/20/20 @ 1:59 PM
433
kj
91
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/20/19 @ 1:55 PM
β
450
kj
84
rpm
45
%
19
mph
Saturday 9/7/19 @ 10:27 AM
β
269
kj
83
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/27/19 @ 11:17 PM
260
kj
85
rpm
42
%
18
mph
Monday 6/17/19 @ 10:17 AM
53
kj
84
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 4/2/19 @ 10:53 PM
β
57
kj
92
rpm
34
%
16
mph
Previous Workouts
Next Workouts
asembo
πΊπΈ
69
Beat ba_spins
VS
ba_spins
Frisco, TX
126 π₯
Beat asembo
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Matt Wilpers
View Class
Share
86
kj
Sunday 1/19/20
β
147
kj
Thursday 7/18/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
β
345
kj
Wednesday 10/14/20
183
kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
559
kj
Sunday 9/13/20
β
643
kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Thursday 6/25/20
β
317
kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
609
kj
Tuesday 6/30/20
β
720
kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
618
kj
Friday 4/24/20
606
kj
Saturday 4/25/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
65
kj
Sunday 3/15/20
β
82
kj
Thursday 10/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
433
kj
Thursday 2/20/20
β
450
kj
Saturday 7/20/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
269
kj
Saturday 9/7/19
260
kj
Thursday 6/27/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
53
kj
Monday 6/17/19
β
57
kj
Tuesday 4/2/19
Previous Workouts
Next Workouts