Shake and Bake

Workouts

Sunday 1/19/20 @ 10:12 PM
86kj
87rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 7/18/19 @ 11:25 PM
βœ…
147kj
82rpm
46%
20mph
Wednesday 10/14/20 @ 4:38 PM
βœ…
345kj
81rpm
50%
21mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 8/29/20 @ 2:17 PM
183kj
86rpm
48%
21mph
Sunday 9/13/20 @ 12:18 PM
559kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:58 AM
βœ…
643kj
88rpm
45%
20mph
Thursday 6/25/20 @ 4:48 PM
283kj
90rpm
42%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:25 PM
βœ…
317kj
90rpm
45%
20mph
Tuesday 6/30/20 @ 9:35 AM
609kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 6:28 PM
βœ…
720kj
86rpm
48%
21mph
Friday 4/24/20 @ 9:18 PM
βœ…
618kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:0 PM
606kj
85rpm
46%
20mph
Sunday 3/15/20 @ 8:3 PM
65kj
84rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 10/17/19 @ 11:7 PM
βœ…
82kj
85rpm
42%
18mph
Thursday 2/20/20 @ 1:59 PM
433kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:55 PM
βœ…
450kj
84rpm
45%
19mph
Saturday 9/7/19 @ 10:27 AM
βœ…
269kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 11:17 PM
260kj
85rpm
42%
18mph
Monday 6/17/19 @ 10:17 AM
53kj
84rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 10:53 PM
βœ…
57kj
92rpm
34%
16mph

Workouts

15 min Low Impact Ride
Matt Wilpers
86 kj
Sunday 1/19/20
βœ… 147 kj
Thursday 7/18/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 345 kj
Wednesday 10/14/20
183 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Sunday 9/13/20
βœ… 643 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
283 kj
Thursday 6/25/20
βœ… 317 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
609 kj
Tuesday 6/30/20
βœ… 720 kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 618 kj
Friday 4/24/20
606 kj
Saturday 4/25/20
10 min Low Impact Ride
Matt Wilpers
65 kj
Sunday 3/15/20
βœ… 82 kj
Thursday 10/17/19
45 min Power Zone Ride
Matt Wilpers
433 kj
Thursday 2/20/20
βœ… 450 kj
Saturday 7/20/19
30 min Power Zone Ride
Matt Wilpers
βœ… 269 kj
Saturday 9/7/19
260 kj
Thursday 6/27/19
10 min Low Impact Ride
Matt Wilpers
53 kj
Monday 6/17/19
βœ… 57 kj
Tuesday 4/2/19