Shake and Bake
Workouts
Tuesday 3/9/21 @ 6:30 PM
✅
275kj
88rpm
43%
19mph
Wednesday 1/27/21 @ 1:34 AM
254kj
85rpm
43%
19mph
Monday 12/9/19 @ 10:37 AM
215kj
83rpm
40%
17mph
Saturday 12/14/19 @ 4:29 PM
✅
253kj
82rpm
44%
19mph
Wednesday 9/30/20 @ 4:37 PM
✅
473kj
89rpm
44%
20mph
Tuesday 9/29/20 @ 11:17 PM
414kj
83rpm
44%
19mph
Wednesday 6/24/20 @ 4:43 PM
✅
476kj
90rpm
44%
20mph
Monday 6/22/20 @ 11:26 PM
464kj
83rpm
46%
20mph
Monday 6/15/20 @ 9:34 AM
450kj
89rpm
43%
20mph
Thursday 6/18/20 @ 12:22 AM
✅
461kj
87rpm
44%
20mph
Tuesday 4/7/20 @ 8:51 PM
✅
470kj
92rpm
43%
20mph
Thursday 4/4/19 @ 12:23 AM
448kj
83rpm
46%
20mph
Tuesday 3/17/20 @ 10:3 AM
404kj
84rpm
43%
19mph
Thursday 3/12/20 @ 2:58 AM
✅
418kj
83rpm
43%
19mph
Wednesday 9/4/19 @ 9:51 AM
✅
390kj
77rpm
44%
18mph
Saturday 3/30/19 @ 2:47 PM
239kj
78rpm
36%
15mph
Sunday 5/19/19 @ 12:43 PM
187kj
90rpm
43%
19mph
Tuesday 7/16/19 @ 12:19 AM
✅
191kj
86rpm
44%
19mph
Workouts
254
kj
Wednesday 1/27/21
215
kj
Monday 12/9/19