Shake and Bake

Workouts

Saturday 7/17/21 @ 5:5 PM
251kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 7:7 PM
✅
410kj
78rpm
46%
19mph
Tuesday 8/3/21 @ 3:45 PM
255kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/16/23 @ 1:16 PM
✅
400kj
70rpm
48%
19mph
Thursday 1/13/22 @ 12:28 AM
256kj
76rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 8/19/23 @ 1:39 PM
✅
398kj
71rpm
49%
19mph
Thursday 10/14/21 @ 1:28 AM
71kj
85rpm
33%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 4/18/21 @ 6:9 PM
✅
114kj
77rpm
44%
18mph
Thursday 5/12/22 @ 4:11 PM
63kj
62rpm
46%
16mph
10 min Climb Ride
Olivia Amato
Tuesday 2/28/23 @ 2:13 PM
✅
98kj
61rpm
56%
20mph
Sunday 10/25/20 @ 12:22 AM
240kj
76rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/31/21 @ 2:28 PM
✅
446kj
78rpm
48%
20mph
Friday 12/24/21 @ 3:40 PM
60kj
74rpm
40%
15mph
10 min Tabata Ride
Leanne Hainsby
Thursday 12/16/21 @ 7:1 PM
✅
104kj
81rpm
48%
20mph
Wednesday 9/1/21 @ 12:11 AM
126kj
64rpm
47%
16mph
20 min Climb Ride
Sam Yo
Wednesday 9/1/21 @ 12:44 AM
✅
197kj
63rpm
56%
20mph
Sunday 8/22/21 @ 11:32 PM
361kj
73rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 10:5 PM
✅
501kj
79rpm
44%
18mph
Wednesday 7/29/20 @ 12:30 AM
247kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:12 PM
✅
337kj
75rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Saturday 7/17/21
✅ 410 kj
Saturday 7/17/21
45 min Power Zone Ride
Denis Morton
255 kj
Tuesday 8/3/21
✅ 400 kj
Monday 10/16/23
45 min Power Zone Ride
Denis Morton
256 kj
Thursday 1/13/22
✅ 398 kj
Saturday 8/19/23
15 min Intro to Power Zone Ride
Matt Wilpers
71 kj
Thursday 10/14/21
✅ 114 kj
Sunday 4/18/21
10 min Climb Ride
Olivia Amato
63 kj
Thursday 5/12/22
✅ 98 kj
Tuesday 2/28/23
45 min Power Zone Ride
Denis Morton
240 kj
Sunday 10/25/20
✅ 446 kj
Wednesday 3/31/21
10 min Tabata Ride
Leanne Hainsby
60 kj
Friday 12/24/21
✅ 104 kj
Thursday 12/16/21
20 min Climb Ride
Sam Yo
126 kj
Wednesday 9/1/21
✅ 197 kj
Wednesday 9/1/21
60 min Power Zone Ride
Matt Wilpers
361 kj
Sunday 8/22/21
✅ 501 kj
Friday 8/20/21
45 min Power Zone Ride
Matt Wilpers
247 kj
Wednesday 7/29/20
✅ 337 kj
Wednesday 8/26/20