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Shake and Bake
asaltyshell
Rhome, Texas
6
Beat brooks805
VS
brooks805
Santa Maria, CA
308 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Saturday 7/17/21 @ 5:5 PM
251
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/17/21 @ 7:7 PM
✅
410
kj
78
rpm
46
%
19
mph
Tuesday 8/3/21 @ 3:45 PM
255
kj
75
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Monday 10/16/23 @ 1:16 PM
✅
400
kj
70
rpm
48
%
19
mph
Thursday 1/13/22 @ 12:28 AM
256
kj
76
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 8/19/23 @ 1:39 PM
✅
398
kj
71
rpm
49
%
19
mph
Thursday 10/14/21 @ 1:28 AM
71
kj
85
rpm
33
%
14
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Sunday 4/18/21 @ 6:9 PM
✅
114
kj
77
rpm
44
%
18
mph
Thursday 5/12/22 @ 4:11 PM
63
kj
62
rpm
46
%
16
mph
10 min Climb Ride
Olivia Amato
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Tuesday 2/28/23 @ 2:13 PM
✅
98
kj
61
rpm
56
%
20
mph
Sunday 10/25/20 @ 12:22 AM
240
kj
76
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 3/31/21 @ 2:28 PM
✅
446
kj
78
rpm
48
%
20
mph
Friday 12/24/21 @ 3:40 PM
60
kj
74
rpm
40
%
15
mph
10 min Tabata Ride
Leanne Hainsby
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Thursday 12/16/21 @ 7:1 PM
✅
104
kj
81
rpm
48
%
20
mph
Wednesday 9/1/21 @ 12:11 AM
126
kj
64
rpm
47
%
16
mph
20 min Climb Ride
Sam Yo
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Wednesday 9/1/21 @ 12:44 AM
✅
197
kj
63
rpm
56
%
20
mph
Sunday 8/22/21 @ 11:32 PM
361
kj
73
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 8/20/21 @ 10:5 PM
✅
501
kj
79
rpm
44
%
18
mph
Wednesday 7/29/20 @ 12:30 AM
247
kj
79
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 10:12 PM
✅
337
kj
75
rpm
44
%
18
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
6
Beat brooks805
VS
brooks805
Santa Maria, CA
308 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Saturday 7/17/21
✅
410
kj
Saturday 7/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
255
kj
Tuesday 8/3/21
✅
400
kj
Monday 10/16/23
45 min Power Zone Ride
Denis Morton
View Class
Share
256
kj
Thursday 1/13/22
✅
398
kj
Saturday 8/19/23
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
71
kj
Thursday 10/14/21
✅
114
kj
Sunday 4/18/21
10 min Climb Ride
Olivia Amato
View Class
Share
63
kj
Thursday 5/12/22
✅
98
kj
Tuesday 2/28/23
45 min Power Zone Ride
Denis Morton
View Class
Share
240
kj
Sunday 10/25/20
✅
446
kj
Wednesday 3/31/21
10 min Tabata Ride
Leanne Hainsby
View Class
Share
60
kj
Friday 12/24/21
✅
104
kj
Thursday 12/16/21
20 min Climb Ride
Sam Yo
View Class
Share
126
kj
Wednesday 9/1/21
✅
197
kj
Wednesday 9/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
361
kj
Sunday 8/22/21
✅
501
kj
Friday 8/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
247
kj
Wednesday 7/29/20
✅
337
kj
Wednesday 8/26/20
Previous Workouts
Next Workouts