Shake and Bake

Workouts

Tuesday 3/7/23 @ 2:59 PM
184kj
76rpm
43%
16mph
30 min Rock Ride
Jenn Sherman
Thursday 3/9/23 @ 11:48 PM
βœ…
224kj
71rpm
46%
18mph
Sunday 5/23/21 @ 12:36 PM
366kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:12 AM
βœ…
456kj
69rpm
50%
19mph
Sunday 9/4/22 @ 11:19 AM
kj
rpm
%
0mph
60 min Pop Ride
Jenn Sherman
Sunday 6/2/19 @ 1:58 PM
βœ…
616kj
77rpm
50%
20mph
Wednesday 6/2/21 @ 10:17 AM
230kj
93rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 9:52 PM
βœ…
307kj
85rpm
46%
20mph
Tuesday 5/18/21 @ 1:52 PM
516kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 12:55 PM
βœ…
677kj
81rpm
48%
20mph
Thursday 4/15/21 @ 9:51 AM
131kj
69rpm
44%
16mph
20 min 80s Ride
Jenn Sherman
Wednesday 4/14/21 @ 3:27 PM
βœ…
193kj
79rpm
47%
20mph
Tuesday 1/12/21 @ 5:9 PM
142kj
78rpm
48%
19mph
15 min Pop Ride
Jenn Sherman
Tuesday 1/12/21 @ 5:9 PM
βœ…
150kj
75rpm
50%
20mph
Friday 2/14/20 @ 3:44 PM
191kj
70rpm
44%
16mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 11/26/19 @ 2:28 PM
βœ…
215kj
58rpm
46%
14mph
Tuesday 12/17/19 @ 12:25 PM
177kj
70rpm
43%
16mph
30 min 80s Pop Ride
Jenn Sherman
Tuesday 12/10/19 @ 2:26 PM
βœ…
306kj
79rpm
49%
20mph
Tuesday 11/20/18 @ 3:3 PM
79kj
65rpm
51%
18mph
10 min Climb Ride
Jenn Sherman
Tuesday 11/20/18 @ 3:3 PM
βœ…
113kj
63rpm
60%
21mph

Workouts

30 min Rock Ride
Jenn Sherman
184 kj
Tuesday 3/7/23
βœ… 224 kj
Thursday 3/9/23
45 min Power Zone Max Ride
Matt Wilpers
366 kj
Sunday 5/23/21
βœ… 456 kj
Tuesday 5/25/21
60 min Pop Ride
Jenn Sherman
kj
Sunday 9/4/22
βœ… 616 kj
Sunday 6/2/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
230 kj
Wednesday 6/2/21
βœ… 307 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
516 kj
Tuesday 5/18/21
βœ… 677 kj
Friday 5/21/21
20 min 80s Ride
Jenn Sherman
131 kj
Thursday 4/15/21
βœ… 193 kj
Wednesday 4/14/21
15 min Pop Ride
Jenn Sherman
142 kj
Tuesday 1/12/21
βœ… 150 kj
Tuesday 1/12/21
30 min 80s Rock Ride
Jenn Sherman
191 kj
Friday 2/14/20
βœ… 215 kj
Tuesday 11/26/19
30 min 80s Pop Ride
Jenn Sherman
177 kj
Tuesday 12/17/19
βœ… 306 kj
Tuesday 12/10/19
10 min Climb Ride
Jenn Sherman
79 kj
Tuesday 11/20/18
βœ… 113 kj
Tuesday 11/20/18