Shake and Bake
Workouts
Tuesday 11/8/22 @ 1:55 PM
266kj
84rpm
39%
16mph
Tuesday 11/8/22 @ 9:4 PM
✅
536kj
86rpm
48%
21mph
Sunday 5/14/23 @ 1:42 PM
427kj
76rpm
43%
17mph
Monday 5/15/23 @ 7:31 PM
✅
863kj
85rpm
53%
23mph
Thursday 1/5/23 @ 11:36 AM
184kj
79rpm
42%
16mph
Friday 1/6/23 @ 3:34 PM
✅
314kj
84rpm
47%
20mph
Tuesday 12/28/21 @ 1:27 PM
87kj
74rpm
44%
16mph
Monday 12/13/21 @ 2:53 PM
✅
122kj
77rpm
45%
18mph
Tuesday 12/21/21 @ 2:9 PM
87kj
83rpm
41%
16mph
Friday 12/24/21 @ 2:40 PM
✅
125kj
81rpm
44%
19mph
Tuesday 12/21/21 @ 2:26 PM
173kj
80rpm
49%
19mph
Wednesday 12/22/21 @ 2:28 PM
✅
204kj
79rpm
49%
20mph
Wednesday 6/9/21 @ 7:44 PM
368kj
91rpm
43%
18mph
Tuesday 11/16/21 @ 3:16 PM
✅
509kj
84rpm
48%
21mph
Sunday 9/26/21 @ 1:26 PM
378kj
76rpm
46%
18mph
Sunday 9/26/21 @ 1:27 PM
✅
531kj
78rpm
52%
21mph
Sunday 3/21/21 @ 1:10 PM
52kj
92rpm
37%
15mph
Monday 4/5/21 @ 3:24 PM
✅
80kj
91rpm
40%
18mph
Wednesday 9/16/20 @ 12:4 PM
166kj
79rpm
44%
18mph
Thursday 8/27/20 @ 2:46 PM
✅
189kj
85rpm
44%
19mph
Workouts
266
kj
Tuesday 11/8/22
87
kj
Tuesday 12/28/21
87
kj
Tuesday 12/21/21
368
kj
Wednesday 6/9/21