Shake and Bake

Workouts

Monday 11/1/21 @ 8:42 PM
453kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/18/23 @ 1:42 PM
536kj
91rpm
46%
21mph
Sunday 7/25/21 @ 5:22 PM
309kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 10:0 AM
382kj
94rpm
47%
22mph
Wednesday 7/28/21 @ 6:56 PM
336kj
80rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 9:58 AM
381kj
92rpm
48%
22mph
Monday 2/22/21 @ 6:38 PM
60kj
87rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 4/15/21 @ 10:36 AM
125kj
92rpm
47%
22mph
Wednesday 9/25/19 @ 5:47 PM
385kj
90rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 11:49 AM
381kj
95rpm
47%
22mph
Monday 2/3/20 @ 12:0 PM
309kj
85rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 4/3/20 @ 10:55 AM
521kj
89rpm
47%
21mph
Friday 9/13/19 @ 8:8 PM
568kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:58 AM
544kj
81rpm
51%
21mph
Sunday 5/19/19 @ 2:6 PM
133kj
73rpm
57%
22mph
10 min Climb Ride
Jennifer Jacobs
Saturday 9/22/18 @ 8:58 PM
143kj
80rpm
55%
23mph
Friday 12/21/18 @ 12:57 PM
501kj
76rpm
52%
21mph
45 min Holiday Ride
Jennifer Jacobs
Tuesday 12/25/18 @ 1:1 PM
557kj
80rpm
52%
22mph
Wednesday 5/30/18 @ 2:29 PM
273kj
82rpm
46%
19mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 5/30/18 @ 2:27 PM
351kj
85rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
453 kj
Monday 11/1/21
536 kj
Wednesday 10/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 7/25/21
382 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Wednesday 7/28/21
381 kj
Wednesday 7/28/21
10 min Low Impact Ride
Denis Morton
60 kj
Monday 2/22/21
125 kj
Thursday 4/15/21
30 min Power Zone Ride
Matt Wilpers
385 kj
Wednesday 9/25/19
381 kj
Friday 11/6/20
45 min Low Impact Ride
Matt Wilpers
309 kj
Monday 2/3/20
521 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Friday 9/13/19
544 kj
Thursday 6/27/19
10 min Climb Ride
Jennifer Jacobs
133 kj
Sunday 5/19/19
143 kj
Saturday 9/22/18
45 min Holiday Ride
Jennifer Jacobs
501 kj
Friday 12/21/18
557 kj
Tuesday 12/25/18
30 min Intervals & Arms Ride
Jenn Sherman
273 kj
Wednesday 5/30/18
351 kj
Wednesday 5/30/18