Shake and Bake
Workouts
Thursday 11/3/22 @ 7:12 PM
311kj
78rpm
40%
17mph
Tuesday 11/8/22 @ 1:42 PM
✅
442kj
85rpm
44%
19mph
Monday 1/3/22 @ 4:14 PM
300kj
78rpm
41%
17mph
Monday 1/3/22 @ 1:4 PM
✅
403kj
80rpm
45%
19mph
Tuesday 12/27/22 @ 11:52 PM
209kj
84rpm
36%
17mph
Sunday 1/15/23 @ 4:1 PM
✅
277kj
83rpm
44%
19mph
Wednesday 2/17/21 @ 4:39 PM
467kj
84rpm
48%
18mph
Thursday 2/18/21 @ 1:12 PM
✅
658kj
91rpm
44%
20mph
Saturday 1/30/21 @ 7:39 PM
197kj
83rpm
44%
17mph
Tuesday 3/10/20 @ 10:10 AM
✅
309kj
89rpm
44%
20mph
Monday 10/5/20 @ 10:22 AM
192kj
74rpm
41%
17mph
Sunday 10/11/20 @ 9:6 PM
✅
299kj
91rpm
43%
20mph
Thursday 2/28/19 @ 9:44 AM
230kj
80rpm
36%
15mph
Monday 2/25/19 @ 10:56 AM
✅
443kj
88rpm
43%
19mph
Friday 12/8/17 @ 12:30 AM
277kj
73rpm
42%
16mph
Wednesday 9/26/18 @ 9:58 AM
✅
449kj
88rpm
44%
20mph
Saturday 1/14/17 @ 8:53 PM
314kj
75rpm
44%
17mph
Sunday 1/15/17 @ 12:56 PM
✅
356kj
82rpm
43%
18mph
Wednesday 5/11/16 @ 10:12 AM
134kj
51rpm
57%
17mph
Wednesday 3/2/16 @ 9:58 PM
✅
169kj
62rpm
55%
18mph
Workouts
311
kj
Thursday 11/3/22
300
kj
Monday 1/3/22
209
kj
Tuesday 12/27/22
197
kj
Saturday 1/30/21
192
kj
Monday 10/5/20
230
kj
Thursday 2/28/19
277
kj
Friday 12/8/17
134
kj
Wednesday 5/11/16