Shake and Bake

Workouts

Monday 3/13/23 @ 12:8 AM
400kj
74rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:57 AM
✅
419kj
89rpm
38%
17mph
Monday 12/12/22 @ 3:21 PM
293kj
80rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:52 AM
✅
334kj
94rpm
37%
17mph
Sunday 4/17/22 @ 9:38 PM
190kj
72rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/6/22 @ 9:59 AM
✅
197kj
94rpm
35%
17mph
Wednesday 10/20/21 @ 10:4 AM
283kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 9:57 AM
✅
326kj
91rpm
38%
17mph
Monday 9/13/21 @ 6:16 PM
617kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:56 PM
✅
633kj
89rpm
38%
17mph
Tuesday 4/20/21 @ 10:7 PM
305kj
78rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:55 AM
✅
341kj
92rpm
38%
18mph
Sunday 4/5/20 @ 4:13 PM
386kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:50 PM
✅
452kj
89rpm
40%
18mph
Saturday 5/2/20 @ 2:34 PM
366kj
65rpm
45%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/3/18 @ 2:29 PM
✅
478kj
79rpm
44%
18mph
Sunday 1/5/20 @ 3:30 PM
508kj
77rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 5:52 PM
✅
697kj
82rpm
42%
18mph
Sunday 2/24/19 @ 1:20 PM
262kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/19/18 @ 10:31 AM
✅
365kj
86rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Monday 3/13/23
✅ 419 kj
Saturday 8/22/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Monday 12/12/22
✅ 334 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Sunday 4/17/22
✅ 197 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Wednesday 10/20/21
✅ 326 kj
Wednesday 10/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Monday 9/13/21
✅ 633 kj
Saturday 9/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Tuesday 4/20/21
✅ 341 kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Sunday 4/5/20
✅ 452 kj
Sunday 6/14/20
60 min Epic Sing Along Ride
Jenn Sherman
366 kj
Saturday 5/2/20
✅ 478 kj
Sunday 6/3/18
90 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Sunday 1/5/20
✅ 697 kj
Sunday 1/5/20
45 min Power Zone Ride
Matt Wilpers
262 kj
Sunday 2/24/19
✅ 365 kj
Wednesday 12/19/18