Shake and Bake
Workouts
Thursday 10/19/23 @ 7:46 PM
kj
rpm
%
0mph
Tuesday 9/26/23 @ 3:0 PM
✅
920kj
85rpm
61%
26mph
Wednesday 9/27/23 @ 9:51 PM
kj
rpm
%
0mph
Tuesday 9/19/23 @ 10:23 AM
✅
1120kj
82rpm
60%
25mph
Monday 9/7/20 @ 7:55 PM
428kj
81rpm
46%
19mph
Saturday 7/8/23 @ 12:13 PM
✅
895kj
86rpm
60%
26mph
Tuesday 5/4/21 @ 5:42 PM
421kj
76rpm
48%
19mph
Friday 6/23/23 @ 2:33 PM
✅
927kj
90rpm
59%
26mph
Friday 5/19/23 @ 6:39 PM
356kj
78rpm
44%
18mph
Tuesday 5/2/23 @ 2:36 PM
✅
824kj
85rpm
60%
26mph
Thursday 2/2/23 @ 10:27 PM
341kj
74rpm
45%
18mph
Wednesday 1/11/23 @ 3:41 PM
✅
834kj
86rpm
58%
25mph
Sunday 9/6/20 @ 4:9 PM
529kj
85rpm
44%
19mph
Tuesday 8/2/22 @ 3:30 PM
✅
1124kj
87rpm
58%
25mph
Saturday 10/9/21 @ 6:15 PM
525kj
72rpm
48%
19mph
Thursday 3/17/22 @ 3:5 PM
✅
1077kj
86rpm
58%
25mph
Wednesday 11/10/21 @ 9:30 PM
370kj
83rpm
42%
18mph
Wednesday 11/3/21 @ 3:7 PM
✅
892kj
94rpm
56%
26mph
Thursday 3/11/21 @ 2:42 AM
219kj
67rpm
56%
21mph
Friday 6/4/21 @ 2:43 PM
✅
414kj
97rpm
56%
26mph
Workouts
kj
Thursday 10/19/23
kj
Wednesday 9/27/23
356
kj
Friday 5/19/23
341
kj
Thursday 2/2/23
529
kj
Sunday 9/6/20
525
kj
Saturday 10/9/21
370
kj
Wednesday 11/10/21