Shake and Bake

Workouts

Saturday 1/18/20 @ 5:52 PM
βœ…
892kj
83rpm
54%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 7:12 PM
518kj
82rpm
43%
18mph
Friday 12/4/20 @ 6:40 PM
βœ…
601kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 6:42 PM
373kj
90rpm
40%
18mph
Saturday 4/1/23 @ 2:20 PM
βœ…
558kj
83rpm
50%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 6/18/23 @ 5:44 PM
337kj
87rpm
39%
18mph
Saturday 1/14/23 @ 2:16 PM
βœ…
562kj
79rpm
52%
22mph
45 min Power Zone Endurance 2000s Ride
Erik JΓ€ger
Wednesday 1/18/23 @ 11:19 PM
341kj
83rpm
42%
18mph
Saturday 9/24/22 @ 4:30 PM
βœ…
1166kj
76rpm
55%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/25/22 @ 5:31 PM
746kj
87rpm
42%
18mph
Sunday 6/14/20 @ 4:2 PM
βœ…
358kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:8 AM
219kj
96rpm
37%
18mph
Sunday 10/24/21 @ 3:55 PM
βœ…
538kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 4:59 PM
412kj
88rpm
42%
19mph
Sunday 3/28/21 @ 3:55 PM
βœ…
388kj
82rpm
52%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/8/21 @ 5:22 PM
256kj
96rpm
39%
19mph
Thursday 12/12/19 @ 9:47 PM
βœ…
390kj
80rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/14/20 @ 7:27 PM
183kj
87rpm
36%
16mph
Thursday 1/16/20 @ 3:30 PM
βœ…
587kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 6:40 PM
273kj
84rpm
38%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 892 kj
Saturday 1/18/20
518 kj
Saturday 4/23/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 601 kj
Friday 12/4/20
373 kj
Saturday 9/25/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 558 kj
Saturday 4/1/23
337 kj
Sunday 6/18/23
45 min Power Zone Endurance 2000s Ride
Erik JΓ€ger
βœ… 562 kj
Saturday 1/14/23
341 kj
Wednesday 1/18/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1166 kj
Saturday 9/24/22
746 kj
Sunday 9/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 358 kj
Sunday 6/14/20
219 kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
βœ… 538 kj
Sunday 10/24/21
412 kj
Wednesday 10/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 388 kj
Sunday 3/28/21
256 kj
Sunday 8/8/21
30 min Power Zone Ride
Matt Wilpers
βœ… 390 kj
Thursday 12/12/19
183 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 587 kj
Thursday 1/16/20
273 kj
Sunday 1/19/20