Shake and Bake

Workouts

Tuesday 4/13/21 @ 9:15 AM
360kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Saturday 8/24/19 @ 4:39 PM
539kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:42 PM
✅
983kj
94rpm
52%
24mph
Thursday 10/8/20 @ 9:59 PM
391kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Wednesday 7/15/20 @ 9:12 PM
399kj
86rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Sunday 2/24/19 @ 11:19 PM
839kj
87rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
Sunday 1/27/19 @ 12:8 PM
402kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
Thursday 11/29/18 @ 10:13 AM
213kj
79rpm
42%
17mph
30 min Advanced Beginner Ride
Matt Wilpers
Sunday 5/13/18 @ 3:57 PM
✅
439kj
91rpm
51%
23mph
Friday 11/16/18 @ 10:20 AM
143kj
83rpm
40%
17mph
20 min Beginner Ride
Matt Wilpers
Tuesday 12/26/17 @ 1:39 PM
✅
311kj
91rpm
52%
24mph
Monday 2/12/18 @ 11:3 AM
327kj
81rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/8/18 @ 12:53 PM
✅
710kj
90rpm
53%
24mph
Thursday 1/18/18 @ 10:55 AM
310kj
80rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/18/18 @ 10:51 AM
✅
674kj
89rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Tuesday 4/13/21
✅ 687 kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
539 kj
Saturday 8/24/19
✅ 983 kj
Saturday 8/24/19
45 min Power Zone Max Ride
Matt Wilpers
391 kj
Thursday 10/8/20
✅ 758 kj
Thursday 3/28/19
45 min Power Zone Max Ride
Matt Wilpers
399 kj
Wednesday 7/15/20
✅ 760 kj
Monday 7/15/19
90 min Power Zone Endurance Ride
Matt Wilpers
839 kj
Sunday 2/24/19
✅ 1408 kj
Saturday 9/22/18
45 min Power Zone Ride
Matt Wilpers
402 kj
Sunday 1/27/19
✅ 738 kj
Wednesday 1/23/19
30 min Advanced Beginner Ride
Matt Wilpers
213 kj
Thursday 11/29/18
✅ 439 kj
Sunday 5/13/18
20 min Beginner Ride
Matt Wilpers
143 kj
Friday 11/16/18
✅ 311 kj
Tuesday 12/26/17
45 min Low Impact Ride
Matt Wilpers
327 kj
Monday 2/12/18
✅ 710 kj
Thursday 2/8/18
45 min Low Impact Ride
Matt Wilpers
310 kj
Thursday 1/18/18
✅ 674 kj
Thursday 1/18/18