Shake and Bake

Workouts

Saturday 10/3/20 @ 9:28 PM
313kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/26/20 @ 10:23 AM
✅
683kj
85rpm
54%
23mph
Saturday 7/18/20 @ 9:2 PM
328kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 11:0 AM
✅
707kj
86rpm
54%
24mph
Friday 6/28/19 @ 9:50 PM
322kj
72rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 10:59 AM
✅
743kj
82rpm
56%
24mph
Wednesday 2/5/20 @ 12:43 AM
329kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 11:47 AM
✅
726kj
83rpm
56%
24mph
Sunday 8/4/19 @ 8:35 PM
322kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 9:53 AM
✅
692kj
85rpm
54%
23mph
Monday 10/7/19 @ 11:59 PM
215kj
75rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:26 AM
✅
475kj
84rpm
54%
23mph
Sunday 5/5/19 @ 12:8 AM
212kj
73rpm
45%
17mph
30 min Show Up Ride
Cody Rigsby
Monday 4/22/19 @ 10:18 AM
✅
404kj
77rpm
56%
22mph
Saturday 3/9/19 @ 10:19 PM
416kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 1:40 PM
✅
877kj
87rpm
53%
23mph
Tuesday 1/8/19 @ 12:39 AM
270kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/5/19 @ 2:26 PM
✅
617kj
87rpm
51%
22mph
Sunday 9/16/18 @ 10:25 PM
183kj
77rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/11/18 @ 10:13 AM
✅
574kj
86rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
313 kj
Saturday 10/3/20
✅ 683 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 7/18/20
✅ 707 kj
Tuesday 5/26/20
45 min Power Zone Ride
Denis Morton
322 kj
Friday 6/28/19
✅ 743 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
329 kj
Wednesday 2/5/20
✅ 726 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Sunday 8/4/19
✅ 692 kj
Thursday 8/1/19
30 min Power Zone Ride
Matt Wilpers
215 kj
Monday 10/7/19
✅ 475 kj
Wednesday 10/2/19
30 min Show Up Ride
Cody Rigsby
212 kj
Sunday 5/5/19
✅ 404 kj
Monday 4/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 3/9/19
✅ 877 kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Tuesday 1/8/19
✅ 617 kj
Saturday 1/5/19
45 min Power Zone Ride
Matt Wilpers
183 kj
Sunday 9/16/18
✅ 574 kj
Wednesday 7/11/18