Shake and Bake
Workouts
Monday 11/20/23 @ 11:41 AM
✅
453kj
85rpm
45%
20mph
Monday 11/13/23 @ 1:42 PM
215kj
82rpm
34%
15mph
Sunday 7/24/22 @ 11:23 AM
✅
293kj
84rpm
46%
20mph
Thursday 2/16/23 @ 2:8 PM
139kj
88rpm
32%
14mph
Monday 8/23/21 @ 11:9 AM
✅
456kj
82rpm
47%
20mph
Wednesday 3/10/21 @ 1:5 PM
229kj
80rpm
36%
15mph
Sunday 10/31/21 @ 8:51 PM
✅
489kj
86rpm
46%
20mph
Sunday 9/27/20 @ 11:31 AM
248kj
92rpm
33%
15mph
Wednesday 1/25/23 @ 11:31 AM
✅
450kj
84rpm
45%
20mph
Friday 7/14/23 @ 1:12 PM
236kj
94rpm
32%
15mph
Saturday 11/6/21 @ 10:58 AM
✅
456kj
85rpm
44%
19mph
Thursday 4/13/23 @ 1:26 PM
252kj
84rpm
36%
16mph
Saturday 4/22/23 @ 10:44 AM
✅
290kj
85rpm
45%
20mph
Thursday 9/1/22 @ 1:33 PM
150kj
83rpm
35%
15mph
Saturday 1/28/23 @ 12:41 PM
✅
630kj
85rpm
46%
20mph
Saturday 9/24/22 @ 12:0 PM
310kj
90rpm
34%
15mph
Saturday 5/1/21 @ 10:40 AM
✅
284kj
87rpm
44%
19mph
Friday 2/19/21 @ 1:46 PM
157kj
85rpm
35%
15mph
Sunday 9/25/22 @ 12:44 PM
✅
455kj
82rpm
45%
19mph
Monday 9/26/22 @ 12:43 PM
270kj
89rpm
36%
16mph
Workouts
215
kj
Monday 11/13/23
139
kj
Thursday 2/16/23
229
kj
Wednesday 3/10/21
236
kj
Friday 7/14/23
150
kj
Thursday 9/1/22
310
kj
Saturday 9/24/22
157
kj
Friday 2/19/21