Shake and Bake

Workouts

Monday 10/23/23 @ 9:34 PM
173kj
76rpm
46%
19mph
20 min R&B Ride
Kendall Toole
Monday 11/20/23 @ 5:18 PM
121kj
70rpm
42%
16mph
Saturday 7/23/22 @ 10:55 PM
39kj
90rpm
30%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 9/5/23 @ 11:33 PM
59kj
88rpm
36%
16mph
Sunday 2/13/22 @ 1:45 PM
61kj
87rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 5:21 PM
63kj
84rpm
38%
17mph
Monday 11/14/22 @ 1:56 PM
167kj
84rpm
43%
18mph
20 min Reggaeton Ride
Denis Morton
Friday 10/21/22 @ 4:15 PM
129kj
80rpm
39%
17mph
Saturday 7/16/22 @ 6:0 PM
258kj
75rpm
48%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:57 PM
201kj
76rpm
43%
17mph
Friday 11/5/21 @ 4:30 PM
280kj
81rpm
47%
19mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Wednesday 7/6/22 @ 4:3 PM
224kj
84rpm
41%
18mph
Wednesday 12/15/21 @ 6:40 PM
311kj
81rpm
49%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/19/21 @ 3:42 PM
176kj
80rpm
39%
16mph
Monday 11/1/21 @ 2:11 AM
113kj
82rpm
43%
18mph
15 min R&B Ride
Tunde Oyeneyin
Monday 12/13/21 @ 5:24 PM
101kj
78rpm
41%
17mph
Thursday 11/18/21 @ 6:59 PM
205kj
81rpm
49%
20mph
20 min Hip Hop Ride
Cliff Dwenger
Thursday 12/2/21 @ 5:15 PM
124kj
79rpm
40%
16mph
Wednesday 3/31/21 @ 9:57 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 4/20/21 @ 12:39 PM
162kj
78rpm
38%
15mph

Workouts

20 min R&B Ride
Kendall Toole
173 kj
Monday 10/23/23
121 kj
Monday 11/20/23
10 min Low Impact Ride
Denis Morton
39 kj
Saturday 7/23/22
59 kj
Tuesday 9/5/23
10 min Low Impact Ride
Tunde Oyeneyin
61 kj
Sunday 2/13/22
63 kj
Thursday 3/3/22
20 min Reggaeton Ride
Denis Morton
167 kj
Monday 11/14/22
129 kj
Friday 10/21/22
30 min Lizzo Two for One Ride
Jess & Robin
258 kj
Saturday 7/16/22
201 kj
Saturday 7/16/22
30 min Spotify Door Knockers Ride
Hannah Frankson
280 kj
Friday 11/5/21
224 kj
Wednesday 7/6/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
311 kj
Wednesday 12/15/21
176 kj
Sunday 12/19/21
15 min R&B Ride
Tunde Oyeneyin
113 kj
Monday 11/1/21
101 kj
Monday 12/13/21
20 min Hip Hop Ride
Cliff Dwenger
205 kj
Thursday 11/18/21
124 kj
Thursday 12/2/21
30 min AT's Ride to Greatness
Alex Toussaint
kj
Wednesday 3/31/21
162 kj
Tuesday 4/20/21