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Shake and Bake
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
Tuesday 9/26/23 @ 11:19 PM
β
37
kj
78
rpm
32
%
13
mph
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
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Thursday 10/5/23 @ 7:10 PM
30
kj
73
rpm
30
%
12
mph
Sunday 1/19/20 @ 2:50 PM
58
kj
87
rpm
36
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Friday 11/29/19 @ 4:35 PM
β
58
kj
62
rpm
46
%
16
mph
Sunday 9/5/21 @ 1:5 PM
β
110
kj
83
rpm
37
%
15
mph
20 min 90s Rock Ride
Christine D'Ercole
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Wednesday 9/1/21 @ 12:32 PM
102
kj
81
rpm
35
%
15
mph
Saturday 2/1/20 @ 3:55 PM
β
49
kj
81
rpm
35
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/3/20 @ 11:46 AM
37
kj
77
rpm
33
%
13
mph
Monday 12/28/20 @ 2:42 PM
β
71
kj
82
rpm
41
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Thursday 1/7/21 @ 1:32 PM
55
kj
74
rpm
39
%
16
mph
Saturday 1/16/21 @ 3:0 PM
438
kj
76
rpm
43
%
18
mph
60 min Climb Ride
Christine D'Ercole
View Class
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Sunday 3/15/20 @ 4:38 PM
β
462
kj
81
rpm
42
%
18
mph
Sunday 10/6/19 @ 4:40 PM
358
kj
80
rpm
39
%
16
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 1/9/21 @ 3:0 PM
β
446
kj
79
rpm
42
%
18
mph
Tuesday 7/14/20 @ 10:42 PM
75
kj
76
rpm
37
%
15
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 10/21/20 @ 11:58 AM
β
76
kj
78
rpm
36
%
15
mph
Monday 6/29/20 @ 9:57 PM
β
193
kj
86
rpm
37
%
16
mph
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
Sunday 6/28/20 @ 10:0 PM
183
kj
82
rpm
37
%
16
mph
Sunday 12/8/19 @ 2:48 PM
β
222
kj
72
rpm
45
%
18
mph
30 min Holiday Ride
Kendall Toole
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Sunday 12/8/19 @ 8:27 PM
0
kj
7
rpm
16
%
0
mph
Previous Workouts
Next Workouts
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
β
37
kj
Tuesday 9/26/23
30
kj
Thursday 10/5/23
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
58
kj
Sunday 1/19/20
β
58
kj
Friday 11/29/19
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
β
110
kj
Sunday 9/5/21
102
kj
Wednesday 9/1/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
49
kj
Saturday 2/1/20
37
kj
Tuesday 3/3/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
71
kj
Monday 12/28/20
55
kj
Thursday 1/7/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
438
kj
Saturday 1/16/21
β
462
kj
Sunday 3/15/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
358
kj
Sunday 10/6/19
β
446
kj
Saturday 1/9/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
75
kj
Tuesday 7/14/20
β
76
kj
Wednesday 10/21/20
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
β
193
kj
Monday 6/29/20
183
kj
Sunday 6/28/20
30 min Holiday Ride
Kendall Toole
View Class
Share
β
222
kj
Sunday 12/8/19
0
kj
Sunday 12/8/19
Previous Workouts
Next Workouts