Shake and Bake
Workouts
Saturday 5/6/23 @ 12:6 PM
137kj
84rpm
31%
14mph
Monday 5/1/23 @ 4:21 PM
✅
197kj
83rpm
37%
16mph
Friday 11/5/21 @ 9:41 PM
207kj
82rpm
31%
14mph
Monday 11/1/21 @ 3:51 PM
✅
300kj
77rpm
39%
16mph
Tuesday 10/26/21 @ 1:12 PM
227kj
85rpm
33%
15mph
Tuesday 10/26/21 @ 3:6 PM
✅
324kj
80rpm
40%
17mph
Wednesday 3/25/20 @ 10:53 AM
227kj
85rpm
34%
15mph
Monday 9/27/21 @ 8:43 PM
✅
324kj
82rpm
40%
17mph
Monday 11/23/20 @ 9:6 PM
144kj
86rpm
33%
15mph
Tuesday 2/9/21 @ 5:58 PM
✅
200kj
83rpm
39%
17mph
Thursday 7/23/20 @ 12:23 PM
239kj
83rpm
35%
15mph
Wednesday 7/22/20 @ 5:44 PM
✅
348kj
81rpm
42%
18mph
Saturday 8/10/19 @ 4:42 PM
222kj
82rpm
34%
15mph
Wednesday 6/26/19 @ 5:21 PM
✅
402kj
84rpm
43%
19mph
Sunday 1/19/20 @ 4:9 PM
222kj
80rpm
36%
15mph
Monday 1/20/20 @ 8:11 PM
✅
363kj
81rpm
43%
18mph
Wednesday 12/11/19 @ 7:4 PM
242kj
80rpm
37%
15mph
Tuesday 12/10/19 @ 5:32 PM
✅
402kj
78rpm
46%
19mph
Sunday 6/30/19 @ 2:17 PM
279kj
75rpm
37%
15mph
Wednesday 8/21/19 @ 4:34 PM
✅
484kj
76rpm
45%
18mph
Workouts
137
kj
Saturday 5/6/23
227
kj
Wednesday 3/25/20
144
kj
Monday 11/23/20
239
kj
Thursday 7/23/20
222
kj
Sunday 1/19/20
279
kj
Sunday 6/30/19