Shake and Bake

Workouts

Saturday 5/8/21 @ 5:6 PM
231kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 12:52 PM
✅
315kj
89rpm
39%
17mph
Tuesday 4/7/20 @ 8:33 PM
246kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:45 PM
✅
377kj
88rpm
41%
18mph
Wednesday 2/5/20 @ 2:55 PM
251kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 5:5 PM
✅
374kj
87rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
231 kj
Saturday 5/8/21
✅ 315 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
246 kj
Tuesday 4/7/20
✅ 377 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Wednesday 2/5/20
✅ 374 kj
Friday 2/7/20