Shake and Bake
Workouts
Monday 9/27/21 @ 9:48 AM
476kj
78rpm
48%
20mph
Wednesday 7/12/23 @ 8:3 PM
✅
495kj
98rpm
42%
21mph
Friday 6/23/23 @ 1:1 PM
439kj
77rpm
47%
19mph
Saturday 6/17/23 @ 4:40 PM
✅
496kj
98rpm
43%
21mph
Monday 5/1/23 @ 10:7 AM
✅
300kj
75rpm
48%
19mph
Sunday 12/20/20 @ 4:59 PM
280kj
91rpm
42%
19mph
Tuesday 3/1/22 @ 11:26 AM
259kj
72rpm
47%
18mph
Thursday 4/7/22 @ 10:17 PM
✅
327kj
80rpm
50%
20mph
Tuesday 12/21/21 @ 10:58 AM
402kj
74rpm
47%
18mph
Monday 9/13/21 @ 10:13 PM
✅
453kj
84rpm
47%
20mph
Thursday 11/18/21 @ 10:46 AM
✅
306kj
77rpm
48%
20mph
Thursday 11/18/21 @ 11:44 PM
271kj
80rpm
46%
19mph
Monday 10/25/21 @ 10:10 AM
✅
485kj
78rpm
48%
20mph
Monday 10/25/21 @ 9:5 PM
419kj
85rpm
44%
19mph
Friday 8/27/21 @ 10:4 AM
✅
357kj
77rpm
61%
25mph
Saturday 4/4/20 @ 3:38 PM
228kj
81rpm
50%
21mph
Thursday 1/28/21 @ 1:38 PM
✅
479kj
80rpm
48%
20mph
Monday 6/1/20 @ 9:21 PM
457kj
92rpm
44%
20mph
Tuesday 1/21/20 @ 1:39 PM
427kj
81rpm
45%
19mph
Tuesday 3/31/20 @ 8:55 PM
✅
437kj
82rpm
47%
19mph
Workouts
476
kj
Monday 9/27/21
439
kj
Friday 6/23/23
280
kj
Sunday 12/20/20
271
kj
Thursday 11/18/21
457
kj
Monday 6/1/20
427
kj
Tuesday 1/21/20