Shake and Bake
Workouts
Saturday 9/3/22 @ 5:24 PM
488kj
82rpm
51%
22mph
Friday 9/23/22 @ 9:10 PM
✅
565kj
91rpm
46%
21mph
Friday 9/15/23 @ 11:56 PM
446kj
81rpm
46%
20mph
Wednesday 9/13/23 @ 12:26 PM
✅
546kj
90rpm
47%
21mph
Wednesday 7/26/23 @ 5:24 AM
589kj
78rpm
47%
20mph
Saturday 7/22/23 @ 4:25 PM
✅
731kj
89rpm
46%
21mph
Tuesday 5/16/23 @ 8:38 PM
948kj
82rpm
47%
20mph
Sunday 5/14/23 @ 10:53 PM
✅
1200kj
94rpm
48%
22mph
Wednesday 6/1/22 @ 2:48 PM
497kj
81rpm
49%
21mph
Monday 5/16/22 @ 5:4 PM
✅
586kj
91rpm
47%
22mph
Monday 8/15/22 @ 10:49 PM
320kj
84rpm
47%
20mph
Monday 8/8/22 @ 12:35 PM
✅
379kj
90rpm
46%
22mph
Monday 6/8/20 @ 3:12 PM
586kj
81rpm
53%
22mph
Saturday 2/1/20 @ 10:26 PM
✅
685kj
82rpm
55%
23mph
Thursday 7/30/20 @ 1:23 AM
400kj
85rpm
51%
22mph
Wednesday 7/8/20 @ 11:54 AM
✅
449kj
84rpm
54%
23mph
Wednesday 7/17/19 @ 5:26 PM
428kj
80rpm
55%
23mph
Monday 7/29/19 @ 12:15 PM
✅
452kj
84rpm
55%
23mph
Thursday 1/4/18 @ 12:23 PM
✅
639kj
81rpm
55%
23mph
Wednesday 2/28/18 @ 1:35 PM
518kj
82rpm
50%
21mph
Workouts
488
kj
Saturday 9/3/22
446
kj
Friday 9/15/23
948
kj
Tuesday 5/16/23
497
kj
Wednesday 6/1/22
320
kj
Monday 8/15/22
586
kj
Monday 6/8/20
400
kj
Thursday 7/30/20