Shake and Bake

Workouts

Saturday 7/15/23 @ 11:57 AM
526kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 7:48 PM
656kj
82rpm
48%
21mph
Tuesday 11/15/22 @ 10:34 AM
515kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/13/22 @ 8:37 PM
532kj
84rpm
48%
21mph
Tuesday 4/12/22 @ 9:31 AM
501kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 6:4 PM
470kj
89rpm
43%
19mph
Wednesday 4/21/21 @ 9:50 AM
523kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:37 PM
454kj
82rpm
46%
20mph
Sunday 12/13/20 @ 5:9 PM
304kj
87rpm
46%
20mph
30 min Holiday Ride
Denis Morton
Thursday 12/24/20 @ 1:41 AM
328kj
85rpm
47%
20mph
Saturday 3/23/19 @ 4:40 PM
656kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 6:54 PM
1002kj
83rpm
48%
21mph
Sunday 2/23/20 @ 2:47 PM
443kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 11:46 PM
427kj
90rpm
42%
19mph
Tuesday 7/2/19 @ 9:32 AM
374kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 6/29/19 @ 1:11 AM
465kj
85rpm
45%
19mph
Saturday 3/30/19 @ 3:4 PM
420kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:42 PM
561kj
90rpm
42%
19mph
Wednesday 1/23/19 @ 10:16 AM
321kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/23/18 @ 12:12 PM
432kj
85rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 7/15/23
656 kj
Sunday 12/17/23
45 min Power Zone Ride
Matt Wilpers
515 kj
Tuesday 11/15/22
532 kj
Sunday 11/13/22
45 min Power Zone Ride
Matt Wilpers
501 kj
Tuesday 4/12/22
470 kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Denis Morton
523 kj
Wednesday 4/21/21
454 kj
Thursday 4/22/21
30 min Holiday Ride
Denis Morton
304 kj
Sunday 12/13/20
328 kj
Thursday 12/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
656 kj
Saturday 3/23/19
1002 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Sunday 2/23/20
427 kj
Friday 2/28/20
45 min Power Zone Max Ride
Matt Wilpers
374 kj
Tuesday 7/2/19
465 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
420 kj
Saturday 3/30/19
561 kj
Saturday 11/24/18
45 min Power Zone Ride
Matt Wilpers
321 kj
Wednesday 1/23/19
432 kj
Thursday 8/23/18