Shake and Bake
Workouts
Saturday 7/22/23 @ 11:9 AM
215kj
86rpm
47%
21mph
Friday 7/21/23 @ 11:0 AM
✅
269kj
70rpm
58%
22mph
Saturday 2/11/23 @ 6:52 PM
✅
181kj
84rpm
50%
21mph
Wednesday 2/22/23 @ 1:35 AM
125kj
76rpm
45%
19mph
Wednesday 2/2/22 @ 6:19 PM
✅
128kj
86rpm
51%
22mph
Saturday 11/26/22 @ 1:34 PM
104kj
75rpm
50%
20mph
Monday 4/11/22 @ 5:49 PM
✅
122kj
86rpm
50%
22mph
Sunday 10/16/22 @ 11:19 AM
90kj
80rpm
45%
19mph
Wednesday 1/5/22 @ 5:44 PM
✅
250kj
87rpm
50%
22mph
Saturday 8/6/22 @ 6:29 PM
188kj
80rpm
47%
19mph
Saturday 7/16/22 @ 1:34 PM
✅
384kj
89rpm
49%
22mph
Friday 7/15/22 @ 11:55 PM
329kj
74rpm
53%
21mph
Thursday 12/16/21 @ 5:31 PM
✅
377kj
86rpm
50%
22mph
Wednesday 12/15/21 @ 10:43 AM
325kj
83rpm
48%
21mph
Thursday 9/23/21 @ 2:41 PM
253kj
86rpm
50%
22mph
Friday 9/24/21 @ 10:16 AM
✅
284kj
78rpm
56%
23mph
Thursday 7/22/21 @ 3:3 PM
✅
223kj
84rpm
49%
21mph
Monday 7/26/21 @ 11:36 AM
218kj
86rpm
47%
21mph
Sunday 7/11/21 @ 3:45 PM
248kj
86rpm
50%
22mph
Saturday 7/10/21 @ 6:0 PM
✅
285kj
73rpm
59%
23mph
Workouts
329
kj
Friday 7/15/22
325
kj
Wednesday 12/15/21