Shake and Bake
Workouts
Sunday 5/7/23 @ 5:56 PM
✅
123kj
84rpm
50%
22mph
Wednesday 8/30/23 @ 2:56 PM
90kj
70rpm
51%
19mph
Tuesday 7/25/23 @ 11:32 AM
115kj
86rpm
48%
21mph
Monday 7/24/23 @ 2:44 PM
✅
124kj
52rpm
70%
21mph
Thursday 10/27/22 @ 5:2 PM
✅
257kj
81rpm
53%
22mph
Tuesday 11/8/22 @ 1:20 PM
169kj
71rpm
50%
19mph
Friday 9/17/21 @ 3:25 PM
✅
253kj
87rpm
50%
22mph
Saturday 4/2/22 @ 1:50 PM
124kj
65rpm
47%
16mph
Wednesday 9/15/21 @ 9:0 PM
✅
201kj
88rpm
51%
22mph
Thursday 9/30/21 @ 12:31 PM
92kj
64rpm
44%
15mph
Wednesday 8/11/21 @ 3:29 PM
376kj
87rpm
50%
22mph
Thursday 8/26/21 @ 11:29 AM
✅
386kj
53rpm
68%
21mph
Wednesday 7/7/21 @ 3:29 PM
✅
247kj
88rpm
49%
22mph
Monday 7/26/21 @ 12:58 PM
121kj
61rpm
48%
16mph
Sunday 6/6/21 @ 1:29 PM
595kj
88rpm
51%
22mph
Sunday 6/6/21 @ 1:27 PM
✅
601kj
55rpm
71%
22mph
Sunday 5/2/21 @ 2:36 PM
✅
245kj
87rpm
49%
22mph
Sunday 5/2/21 @ 2:52 PM
178kj
62rpm
58%
19mph
Sunday 12/27/20 @ 2:33 PM
✅
125kj
87rpm
50%
22mph
Sunday 12/6/20 @ 4:8 PM
81kj
60rpm
54%
18mph
Workouts
169
kj
Tuesday 11/8/22
376
kj
Wednesday 8/11/21
121
kj
Monday 7/26/21