Shake and Bake
VS
Workouts
Thursday 3/24/22 @ 4:3 PM
530kj
88rpm
42%
19mph
Saturday 10/9/21 @ 2:40 PM
✅
664kj
90rpm
45%
21mph
Wednesday 1/6/21 @ 7:25 PM
✅
541kj
88rpm
42%
19mph
Sunday 2/2/20 @ 7:0 PM
422kj
81rpm
41%
17mph
Sunday 6/28/20 @ 2:3 PM
✅
513kj
85rpm
43%
19mph
Monday 11/25/19 @ 8:21 PM
402kj
81rpm
40%
17mph
Monday 7/29/19 @ 2:14 PM
✅
459kj
82rpm
42%
18mph
Monday 11/18/19 @ 4:15 PM
383kj
83rpm
39%
17mph
Wednesday 8/28/19 @ 11:29 AM
358kj
86rpm
41%
18mph
Sunday 9/1/19 @ 2:49 PM
✅
377kj
87rpm
42%
19mph
Friday 8/23/19 @ 3:16 PM
✅
243kj
81rpm
43%
18mph
Monday 7/8/19 @ 12:40 PM
237kj
83rpm
42%
18mph
Tuesday 6/11/19 @ 10:55 AM
243kj
85rpm
41%
18mph
Sunday 6/2/19 @ 1:8 PM
✅
250kj
83rpm
43%
18mph
Saturday 5/18/19 @ 4:8 PM
✅
108kj
83rpm
40%
17mph
Monday 4/1/19 @ 9:7 PM
98kj
83rpm
39%
17mph
Tuesday 7/24/18 @ 10:0 AM
277kj
87rpm
37%
16mph
Thursday 3/22/18 @ 12:41 PM
✅
330kj
89rpm
39%
18mph
Friday 9/7/18 @ 7:20 PM
kj
rpm
%
0mph
Saturday 9/8/18 @ 8:9 PM
✅
422kj
80rpm
42%
17mph
anniebeas
#RogueRunner Beep Beep
104
🔥
VS
cadencekeeper
VA-DE
101
Workouts
530
kj
Thursday 3/24/22
422
kj
Sunday 2/2/20
402
kj
Monday 11/25/19
383
kj
Monday 11/18/19
358
kj
Wednesday 8/28/19
98
kj
Monday 4/1/19
kj
Friday 9/7/18