Shake and Bake
Workouts
Wednesday 1/18/23 @ 12:5 PM
58kj
87rpm
35%
16mph
Saturday 2/4/23 @ 5:21 PM
✅
76kj
85rpm
41%
18mph
Wednesday 2/24/21 @ 4:13 PM
581kj
91rpm
43%
19mph
Saturday 10/17/20 @ 11:57 AM
✅
749kj
87rpm
49%
22mph
Friday 3/27/20 @ 4:8 PM
243kj
92rpm
40%
18mph
Thursday 11/26/20 @ 4:51 PM
✅
278kj
88rpm
43%
19mph
Saturday 11/21/20 @ 2:59 PM
464kj
81rpm
43%
18mph
Saturday 8/8/20 @ 2:10 PM
✅
648kj
77rpm
51%
20mph
Saturday 10/3/20 @ 11:53 AM
252kj
91rpm
40%
18mph
Thursday 10/15/20 @ 9:40 PM
✅
323kj
88rpm
45%
20mph
Tuesday 8/25/20 @ 5:54 PM
398kj
84rpm
43%
19mph
Wednesday 8/26/20 @ 11:42 AM
✅
490kj
87rpm
46%
21mph
Saturday 6/15/19 @ 4:48 PM
506kj
81rpm
44%
19mph
Sunday 6/16/19 @ 5:26 PM
✅
511kj
80rpm
43%
18mph
Friday 11/30/18 @ 4:6 PM
✅
292kj
84rpm
39%
17mph
Wednesday 2/27/19 @ 12:0 AM
245kj
78rpm
36%
15mph
Saturday 12/22/18 @ 5:27 PM
382kj
80rpm
40%
17mph
Monday 5/28/18 @ 7:9 PM
✅
533kj
82rpm
45%
19mph
Saturday 7/7/18 @ 4:35 PM
379kj
82rpm
39%
16mph
Saturday 7/7/18 @ 4:42 PM
✅
634kj
85rpm
47%
20mph
Workouts
58
kj
Wednesday 1/18/23
581
kj
Wednesday 2/24/21
243
kj
Friday 3/27/20
252
kj
Saturday 10/3/20
245
kj
Wednesday 2/27/19
382
kj
Saturday 12/22/18