Shake and Bake
Workouts
Sunday 7/18/21 @ 1:55 PM
✅
257kj
90rpm
40%
19mph
Wednesday 7/28/21 @ 9:11 PM
192kj
77rpm
40%
16mph
Thursday 4/16/20 @ 5:50 PM
✅
251kj
91rpm
41%
19mph
Friday 7/14/23 @ 12:44 PM
161kj
81rpm
36%
15mph
Wednesday 4/27/22 @ 8:49 PM
✅
230kj
78rpm
43%
18mph
Sunday 7/2/23 @ 8:8 PM
158kj
75rpm
37%
15mph
Monday 2/15/21 @ 3:17 PM
399kj
97rpm
38%
18mph
Sunday 2/21/21 @ 11:40 PM
✅
399kj
85rpm
43%
19mph
Tuesday 6/7/22 @ 3:42 PM
523kj
88rpm
41%
19mph
Sunday 6/19/22 @ 2:49 PM
✅
551kj
82rpm
45%
19mph
Thursday 5/12/22 @ 10:57 AM
✅
388kj
89rpm
41%
19mph
Wednesday 3/16/22 @ 12:9 AM
372kj
80rpm
44%
18mph
Saturday 3/5/22 @ 12:57 PM
487kj
90rpm
39%
18mph
Saturday 4/9/22 @ 3:8 PM
✅
508kj
76rpm
46%
18mph
Wednesday 3/16/22 @ 2:49 PM
✅
524kj
91rpm
40%
19mph
Saturday 3/12/22 @ 4:25 PM
509kj
77rpm
45%
18mph
Thursday 2/4/21 @ 3:37 PM
✅
266kj
97rpm
39%
19mph
Thursday 12/17/20 @ 12:59 PM
250kj
84rpm
43%
19mph
Monday 11/30/20 @ 4:23 PM
✅
424kj
90rpm
42%
19mph
Friday 3/5/21 @ 4:0 PM
416kj
84rpm
44%
19mph
Workouts
192
kj
Wednesday 7/28/21
161
kj
Friday 7/14/23
158
kj
Sunday 7/2/23
523
kj
Tuesday 6/7/22
372
kj
Wednesday 3/16/22
487
kj
Saturday 3/5/22
509
kj
Saturday 3/12/22
250
kj
Thursday 12/17/20