Shake and Bake
VS
Workouts
Thursday 10/21/21 @ 3:3 PM
✅
366kj
85rpm
41%
18mph
Monday 9/20/21 @ 4:44 PM
357kj
83rpm
42%
18mph
Thursday 2/4/21 @ 3:37 PM
266kj
97rpm
39%
19mph
Monday 4/19/21 @ 3:14 PM
✅
268kj
85rpm
44%
19mph
Wednesday 6/30/21 @ 12:15 PM
237kj
96rpm
38%
18mph
Friday 12/20/19 @ 4:46 PM
✅
256kj
90rpm
41%
19mph
Sunday 10/25/20 @ 3:1 PM
✅
562kj
90rpm
41%
19mph
Wednesday 4/10/19 @ 3:50 PM
561kj
83rpm
45%
19mph
Sunday 9/27/20 @ 5:30 PM
533kj
86rpm
43%
19mph
Monday 8/10/20 @ 2:48 PM
✅
566kj
86rpm
44%
19mph
Tuesday 3/10/20 @ 4:7 PM
251kj
90rpm
41%
18mph
Tuesday 5/12/20 @ 4:59 PM
✅
279kj
83rpm
45%
19mph
Wednesday 6/5/19 @ 1:55 PM
374kj
85rpm
42%
18mph
Monday 6/3/19 @ 10:44 PM
✅
436kj
80rpm
47%
19mph
Saturday 11/10/18 @ 2:42 PM
kj
rpm
%
0mph
Monday 10/29/18 @ 3:29 PM
✅
197kj
83rpm
39%
17mph
Monday 10/29/18 @ 9:4 PM
288kj
80rpm
40%
16mph
Wednesday 10/24/18 @ 3:32 PM
✅
379kj
85rpm
43%
19mph
Sunday 7/8/18 @ 2:8 PM
176kj
90rpm
36%
16mph
Saturday 6/9/18 @ 10:54 AM
✅
240kj
87rpm
41%
18mph
anniebeas
#RogueRunner Beep Beep
27
VS
allwithnmyhands
Huntsville, AL; STL, MO
199
🔥
Workouts
357
kj
Monday 9/20/21
266
kj
Thursday 2/4/21
237
kj
Wednesday 6/30/21
561
kj
Wednesday 4/10/19
533
kj
Sunday 9/27/20
kj
Saturday 11/10/18
176
kj
Sunday 7/8/18