Shake and Bake

Workouts

Sunday 11/15/20 @ 3:23 PM
βœ…
543kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:44 PM
388kj
81rpm
39%
17mph
Monday 12/12/22 @ 2:34 PM
βœ…
400kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 12:16 PM
280kj
80rpm
40%
17mph
Friday 6/11/21 @ 4:55 PM
βœ…
554kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 7:40 PM
368kj
72rpm
42%
16mph
Wednesday 5/26/21 @ 2:47 PM
βœ…
531kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:55 AM
388kj
79rpm
39%
16mph
Thursday 7/9/20 @ 4:4 PM
βœ…
254kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 4:43 PM
174kj
80rpm
37%
16mph
Monday 4/19/21 @ 1:50 PM
βœ…
382kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:11 PM
281kj
82rpm
39%
16mph
Monday 9/21/20 @ 9:11 PM
βœ…
356kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 3:41 PM
274kj
83rpm
37%
16mph
Sunday 8/18/19 @ 2:8 PM
βœ…
329kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 11:6 PM
235kj
80rpm
37%
15mph
Friday 6/7/19 @ 2:49 PM
βœ…
391kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 10:54 PM
258kj
72rpm
41%
16mph
Thursday 2/15/18 @ 4:58 PM
βœ…
151kj
70rpm
40%
15mph
30 min Advanced Beginner Ride
Robin ArzΓ³n
Monday 2/12/18 @ 11:40 PM
33kj
66rpm
37%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 543 kj
Sunday 11/15/20
388 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Monday 12/12/22
280 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 554 kj
Friday 6/11/21
368 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
βœ… 531 kj
Wednesday 5/26/21
388 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 254 kj
Thursday 7/9/20
174 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Monday 4/19/21
281 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
βœ… 356 kj
Monday 9/21/20
274 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 329 kj
Sunday 8/18/19
235 kj
Tuesday 8/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 391 kj
Friday 6/7/19
258 kj
Monday 6/10/19
30 min Advanced Beginner Ride
Robin ArzΓ³n
βœ… 151 kj
Thursday 2/15/18
33 kj
Monday 2/12/18