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Shake and Bake
anneofoc
OC | CA 🌴
249 🔥
Beat dawnbreaker
VS
dawnbreaker
NoVA #FF40 #PZP
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
Saturday 9/25/21 @ 11:5 PM
✅
657
kj
90
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/20/21 @ 1:13 PM
325
kj
89
rpm
39
%
17
mph
Friday 7/17/20 @ 1:57 AM
✅
674
kj
86
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/6/21 @ 1:42 PM
335
kj
87
rpm
40
%
18
mph
Friday 10/25/19 @ 12:35 PM
✅
691
kj
79
rpm
57
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/1/20 @ 3:50 PM
300
kj
85
rpm
39
%
17
mph
Friday 5/14/21 @ 12:24 PM
✅
895
kj
83
rpm
55
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 12:21 AM
454
kj
91
rpm
39
%
18
mph
Friday 5/17/19 @ 12:19 PM
✅
400
kj
79
rpm
55
%
22
mph
30 min Country Ride
Matt Wilpers
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Share
Saturday 7/13/19 @ 3:20 PM
198
kj
69
rpm
46
%
17
mph
Sunday 4/14/19 @ 9:45 PM
✅
608
kj
83
rpm
51
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 5/22/18 @ 1:56 PM
327
kj
87
rpm
38
%
17
mph
Friday 7/20/18 @ 12:14 PM
✅
422
kj
82
rpm
46
%
19
mph
45 min Low Impact Ride
Matt Wilpers
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Share
Monday 7/23/18 @ 10:53 PM
203
kj
79
rpm
35
%
14
mph
Friday 7/6/18 @ 12:14 PM
✅
722
kj
79
rpm
51
%
21
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Sunday 7/8/18 @ 7:2 PM
443
kj
86
rpm
39
%
17
mph
Monday 4/30/18 @ 12:20 PM
✅
530
kj
81
rpm
51
%
21
mph
45 min Rock Ride
Matt Wilpers
View Class
Share
Friday 5/4/18 @ 1:41 AM
315
kj
79
rpm
42
%
17
mph
Sunday 4/22/18 @ 7:50 PM
✅
399
kj
76
rpm
56
%
22
mph
30 min Pop Ride
Matt Wilpers
View Class
Share
Wednesday 5/2/18 @ 1:10 AM
207
kj
73
rpm
44
%
17
mph
Previous Workouts
Next Workouts
anneofoc
OC | CA 🌴
249 🔥
Beat dawnbreaker
VS
dawnbreaker
NoVA #FF40 #PZP
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
657
kj
Saturday 9/25/21
325
kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
674
kj
Friday 7/17/20
335
kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
691
kj
Friday 10/25/19
300
kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
895
kj
Friday 5/14/21
454
kj
Saturday 5/15/21
30 min Country Ride
Matt Wilpers
View Class
Share
✅
400
kj
Friday 5/17/19
198
kj
Saturday 7/13/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
608
kj
Sunday 4/14/19
327
kj
Tuesday 5/22/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
422
kj
Friday 7/20/18
203
kj
Monday 7/23/18
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
✅
722
kj
Friday 7/6/18
443
kj
Sunday 7/8/18
45 min Rock Ride
Matt Wilpers
View Class
Share
✅
530
kj
Monday 4/30/18
315
kj
Friday 5/4/18
30 min Pop Ride
Matt Wilpers
View Class
Share
✅
399
kj
Sunday 4/22/18
207
kj
Wednesday 5/2/18
Previous Workouts
Next Workouts