Shake and Bake
Workouts
Tuesday 9/12/23 @ 12:31 PM
✅
208kj
70rpm
45%
17mph
Thursday 9/14/23 @ 12:39 PM
188kj
64rpm
46%
16mph
Wednesday 11/23/22 @ 1:30 PM
✅
205kj
77rpm
42%
17mph
Wednesday 8/24/22 @ 12:22 PM
165kj
60rpm
46%
16mph
Tuesday 6/21/22 @ 12:28 PM
✅
213kj
76rpm
44%
17mph
Tuesday 6/21/22 @ 12:28 PM
199kj
76rpm
42%
17mph
Friday 8/13/21 @ 1:56 PM
✅
100kj
82rpm
40%
17mph
Sunday 10/24/21 @ 3:24 PM
83kj
81rpm
37%
16mph
Wednesday 9/15/21 @ 12:47 PM
✅
117kj
74rpm
46%
18mph
Friday 2/19/21 @ 2:40 PM
106kj
74rpm
44%
17mph
Thursday 6/10/21 @ 1:1 PM
✅
140kj
76rpm
43%
17mph
Friday 6/4/21 @ 1:16 PM
83kj
66rpm
37%
13mph
Wednesday 5/5/21 @ 1:29 PM
✅
220kj
75rpm
44%
17mph
Wednesday 4/28/21 @ 12:54 PM
186kj
69rpm
44%
16mph
Monday 2/8/21 @ 2:48 PM
✅
206kj
66rpm
47%
17mph
Monday 2/1/21 @ 1:31 AM
189kj
69rpm
44%
16mph
Sunday 11/22/20 @ 4:24 PM
✅
217kj
75rpm
44%
17mph
Friday 11/20/20 @ 1:56 PM
192kj
73rpm
43%
16mph
Thursday 6/18/20 @ 3:23 PM
147kj
75rpm
44%
17mph
Sunday 7/12/20 @ 9:52 PM
✅
152kj
72rpm
46%
18mph
Workouts
165
kj
Wednesday 8/24/22
186
kj
Wednesday 4/28/21