Shake and Bake
Workouts
Sunday 9/26/21 @ 5:29 PM
✅
342kj
83rpm
41%
18mph
Monday 3/23/20 @ 4:9 PM
256kj
87rpm
36%
16mph
Thursday 5/4/23 @ 12:55 PM
✅
178kj
78rpm
38%
16mph
Monday 1/4/21 @ 9:7 PM
169kj
81rpm
37%
16mph
Thursday 2/13/20 @ 11:2 AM
✅
232kj
85rpm
40%
18mph
Saturday 2/15/20 @ 1:37 PM
184kj
86rpm
36%
16mph
Monday 4/18/22 @ 9:44 PM
✅
252kj
83rpm
36%
15mph
Monday 4/18/22 @ 9:34 PM
241kj
85rpm
32%
14mph
Thursday 7/23/20 @ 10:14 AM
✅
345kj
81rpm
42%
18mph
Thursday 7/23/20 @ 10:12 PM
247kj
84rpm
36%
16mph
Monday 6/1/20 @ 9:46 AM
✅
358kj
81rpm
43%
18mph
Thursday 10/24/19 @ 9:27 AM
259kj
84rpm
37%
16mph
Thursday 1/16/20 @ 7:14 PM
✅
332kj
80rpm
42%
18mph
Monday 1/20/20 @ 1:0 PM
241kj
83rpm
35%
15mph
Monday 1/6/20 @ 4:29 PM
✅
225kj
80rpm
41%
17mph
Friday 8/9/19 @ 12:29 PM
181kj
83rpm
37%
16mph
Friday 8/16/19 @ 3:39 PM
✅
464kj
78rpm
44%
18mph
Saturday 8/24/19 @ 12:58 PM
352kj
81rpm
38%
16mph
Thursday 6/27/19 @ 9:53 AM
✅
363kj
82rpm
42%
18mph
Wednesday 6/26/19 @ 9:36 AM
277kj
83rpm
38%
16mph
Workouts
256
kj
Monday 3/23/20
169
kj
Monday 1/4/21
247
kj
Thursday 7/23/20
259
kj
Thursday 10/24/19
241
kj
Monday 1/20/20
352
kj
Saturday 8/24/19