Shake and Bake

Workouts

Monday 11/13/23 @ 1:51 PM
263kj
80rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 12:1 AM
✅
469kj
83rpm
46%
20mph
Sunday 9/17/23 @ 3:51 PM
261kj
74rpm
40%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:53 PM
✅
459kj
81rpm
47%
20mph
Wednesday 12/7/22 @ 1:18 PM
256kj
76rpm
40%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 12/13/22 @ 1:6 AM
✅
462kj
83rpm
46%
20mph
Wednesday 5/12/21 @ 4:2 PM
349kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 1:38 PM
✅
462kj
87rpm
45%
20mph
Tuesday 8/17/21 @ 12:29 PM
347kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 11:26 PM
✅
476kj
90rpm
41%
19mph
Thursday 5/7/20 @ 5:22 PM
213kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/4/20 @ 2:4 PM
✅
283kj
85rpm
44%
19mph
Wednesday 4/1/20 @ 9:43 AM
371kj
80rpm
44%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/4/20 @ 10:56 AM
✅
402kj
78rpm
45%
19mph
Friday 8/30/19 @ 9:35 AM
370kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 10:41 PM
✅
498kj
86rpm
45%
20mph
Wednesday 2/27/19 @ 11:12 AM
305kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 1:26 PM
✅
403kj
77rpm
46%
19mph
Sunday 10/21/18 @ 3:11 PM
310kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 12:31 PM
✅
408kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
263 kj
Monday 11/13/23
✅ 469 kj
Monday 11/7/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
261 kj
Sunday 9/17/23
✅ 459 kj
Monday 1/3/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
256 kj
Wednesday 12/7/22
✅ 462 kj
Tuesday 12/13/22
45 min Power Zone Endurance Ride
Ben Alldis
349 kj
Wednesday 5/12/21
✅ 462 kj
Wednesday 5/12/21
45 min Power Zone Max Ride
Matt Wilpers
347 kj
Tuesday 8/17/21
✅ 476 kj
Monday 8/16/21
30 min Power Zone Endurance Ride
Olivia Amato
213 kj
Thursday 5/7/20
✅ 283 kj
Monday 5/4/20
45 min Power Zone Ride
Olivia Amato
371 kj
Wednesday 4/1/20
✅ 402 kj
Wednesday 3/4/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Friday 8/30/19
✅ 498 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Wednesday 2/27/19
✅ 403 kj
Tuesday 2/26/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Sunday 10/21/18
✅ 408 kj
Monday 10/22/18