Shake and Bake
Workouts
Monday 9/7/20 @ 11:20 AM
379kj
76rpm
45%
18mph
Monday 9/7/20 @ 2:42 PM
✅
525kj
89rpm
46%
20mph
Wednesday 2/17/21 @ 9:48 AM
364kj
89rpm
38%
17mph
Monday 2/15/21 @ 2:46 PM
✅
475kj
85rpm
45%
19mph
Friday 7/1/22 @ 10:40 AM
250kj
76rpm
38%
16mph
Wednesday 1/12/22 @ 7:3 PM
✅
415kj
77rpm
47%
19mph
Friday 4/30/21 @ 12:14 PM
342kj
79rpm
42%
18mph
Thursday 4/15/21 @ 7:51 PM
✅
477kj
81rpm
48%
20mph
Friday 1/15/21 @ 4:20 PM
227kj
81rpm
42%
18mph
Friday 11/13/20 @ 2:6 PM
✅
343kj
86rpm
47%
21mph
Saturday 1/30/21 @ 2:36 PM
469kj
82rpm
43%
18mph
Monday 2/1/21 @ 5:42 PM
✅
656kj
80rpm
49%
20mph
Wednesday 4/22/20 @ 10:15 AM
221kj
81rpm
42%
18mph
Tuesday 11/17/20 @ 8:52 PM
✅
332kj
82rpm
49%
21mph
Friday 9/4/20 @ 10:32 AM
484kj
77rpm
45%
18mph
Sunday 9/6/20 @ 5:29 PM
✅
670kj
84rpm
48%
21mph
Monday 6/29/20 @ 9:56 AM
330kj
76rpm
41%
17mph
Monday 6/29/20 @ 5:34 PM
✅
500kj
89rpm
45%
20mph
Tuesday 5/26/20 @ 10:11 AM
226kj
84rpm
41%
17mph
Tuesday 5/26/20 @ 4:40 PM
✅
339kj
85rpm
48%
21mph
Workouts
250
kj
Friday 7/1/22
342
kj
Friday 4/30/21
227
kj
Friday 1/15/21
469
kj
Saturday 1/30/21
221
kj
Wednesday 4/22/20
484
kj
Friday 9/4/20
226
kj
Tuesday 5/26/20