Shake and Bake

Workouts

Friday 4/30/21 @ 12:14 PM
✅
342kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/25/23 @ 12:20 AM
268kj
83rpm
37%
16mph
Wednesday 5/5/21 @ 3:41 PM
✅
349kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/26/22 @ 12:39 AM
306kj
82rpm
39%
17mph
Wednesday 9/4/19 @ 3:10 PM
330kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/24/19 @ 12:20 PM
✅
332kj
86rpm
40%
18mph
Saturday 6/12/21 @ 2:18 PM
✅
338kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 1:34 AM
307kj
84rpm
39%
17mph
Saturday 6/27/20 @ 10:0 AM
478kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 7:56 PM
✅
512kj
75rpm
47%
19mph
Friday 1/15/21 @ 4:20 PM
227kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 11:59 PM
✅
268kj
85rpm
43%
19mph
Monday 6/29/20 @ 9:56 AM
330kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 11:57 PM
✅
418kj
85rpm
43%
19mph
Friday 9/4/20 @ 10:32 AM
484kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 3:44 PM
✅
554kj
82rpm
45%
19mph
Tuesday 5/26/20 @ 10:11 AM
226kj
84rpm
41%
17mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 12:39 AM
✅
255kj
85rpm
43%
19mph
Friday 1/24/20 @ 3:39 PM
459kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:40 PM
✅
499kj
73rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Friday 4/30/21
268 kj
Tuesday 7/25/23
45 min Power Zone Ride
Denis Morton
✅ 349 kj
Wednesday 5/5/21
306 kj
Tuesday 4/26/22
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Wednesday 9/4/19
✅ 332 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Saturday 6/12/21
307 kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 6/27/20
✅ 512 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Friday 1/15/21
✅ 268 kj
Monday 12/28/20
45 min Power Zone Ride
Denis Morton
330 kj
Monday 6/29/20
✅ 418 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Friday 9/4/20
✅ 554 kj
Sunday 9/6/20
30 min The Last Dance Ride
Alex Toussaint
226 kj
Tuesday 5/26/20
✅ 255 kj
Wednesday 5/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Friday 1/24/20
✅ 499 kj
Sunday 2/2/20