Shake and Bake

Workouts

Monday 9/2/19 @ 11:1 AM
✅
360kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:36 AM
282kj
92rpm
33%
16mph
Monday 4/6/20 @ 10:19 AM
✅
361kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 3:50 PM
309kj
85rpm
38%
17mph
Thursday 9/5/19 @ 1:45 PM
✅
371kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 11:54 PM
333kj
87rpm
39%
18mph
Friday 1/31/20 @ 4:42 PM
✅
371kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:20 PM
270kj
92rpm
34%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Monday 9/2/19
282 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Monday 4/6/20
309 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Thursday 9/5/19
333 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Friday 1/31/20
270 kj
Tuesday 2/4/20