Shake and Bake

Workouts

Wednesday 11/3/21 @ 10:13 PM
✅
478kj
78rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/23/23 @ 3:42 PM
410kj
80rpm
45%
19mph
Monday 8/29/22 @ 11:18 AM
✅
469kj
81rpm
47%
20mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/31/22 @ 3:33 PM
427kj
82rpm
46%
19mph
Tuesday 8/10/21 @ 5:27 PM
✅
303kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/18/22 @ 5:1 PM
249kj
81rpm
44%
18mph
Monday 11/25/19 @ 11:10 PM
168kj
83rpm
43%
18mph
20 min Caribbean Music Ride
Ally Love
Thursday 12/9/21 @ 6:22 PM
✅
187kj
90rpm
43%
19mph
Monday 8/23/21 @ 4:32 PM
✅
464kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 5:38 PM
435kj
84rpm
45%
20mph
Tuesday 9/8/20 @ 3:1 PM
113kj
71rpm
46%
17mph
15 min Motown Ride
Hannah Corbin
Thursday 12/17/20 @ 5:10 PM
✅
146kj
73rpm
50%
20mph
Wednesday 4/15/20 @ 3:55 PM
445kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 2:39 PM
✅
448kj
85rpm
45%
20mph
Tuesday 1/28/20 @ 1:17 PM
68kj
86rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 11/17/18 @ 11:14 PM
✅
75kj
85rpm
41%
18mph
Monday 4/22/19 @ 3:31 PM
338kj
81rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/17/19 @ 4:27 PM
✅
407kj
83rpm
42%
18mph
Thursday 8/30/18 @ 2:35 PM
179kj
65rpm
45%
16mph
30 min 90s Ride
Christine D'Ercole
Tuesday 9/18/18 @ 4:3 PM
✅
283kj
78rpm
47%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 478 kj
Wednesday 11/3/21
410 kj
Sunday 4/23/23
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 469 kj
Monday 8/29/22
427 kj
Wednesday 8/31/22
30 min Power Zone Endurance Ride
Ben Alldis
✅ 303 kj
Tuesday 8/10/21
249 kj
Wednesday 5/18/22
20 min Caribbean Music Ride
Ally Love
168 kj
Monday 11/25/19
✅ 187 kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Monday 8/23/21
435 kj
Friday 3/12/21
15 min Motown Ride
Hannah Corbin
113 kj
Tuesday 9/8/20
✅ 146 kj
Thursday 12/17/20
45 min Power Zone Ride
Denis Morton
445 kj
Wednesday 4/15/20
✅ 448 kj
Thursday 4/16/20
10 min Low Impact Ride
Emma Lovewell
68 kj
Tuesday 1/28/20
✅ 75 kj
Saturday 11/17/18
45 min Power Zone Max Ride
Matt Wilpers
338 kj
Monday 4/22/19
✅ 407 kj
Wednesday 4/17/19
30 min 90s Ride
Christine D'Ercole
179 kj
Thursday 8/30/18
✅ 283 kj
Tuesday 9/18/18