Shake and Bake

Workouts

Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 5:5 PM
268kj
81rpm
38%
16mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:51 PM
470kj
94rpm
38%
18mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 4:34 PM
360kj
89rpm
36%
16mph
Sunday 9/13/20 @ 10:20 AM
✅
231kj
90rpm
52%
24mph
15 min HIIT Ride
Denis Morton
Monday 10/26/20 @ 10:52 PM
93kj
78rpm
38%
15mph
Tuesday 8/14/18 @ 1:27 PM
✅
665kj
89rpm
52%
23mph
45 min 90s Country Ride
Denis Morton
Saturday 8/4/18 @ 9:54 PM
328kj
80rpm
41%
17mph
Wednesday 8/22/18 @ 10:43 AM
✅
154kj
91rpm
52%
24mph
10 min Low Impact Ride
Matt Wilpers
Friday 10/12/18 @ 9:11 AM
49kj
91rpm
32%
15mph
Monday 12/3/18 @ 4:24 PM
✅
463kj
94rpm
51%
24mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 12/4/18 @ 10:7 AM
111kj
75rpm
36%
14mph
Thursday 9/13/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/13/18 @ 11:44 PM
313kj
90rpm
37%
17mph
Saturday 8/18/18 @ 10:10 AM
✅
924kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/14/18 @ 4:47 PM
366kj
85rpm
37%
16mph
Tuesday 3/13/18 @ 4:25 PM
✅
481kj
90rpm
53%
24mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 3/18/18 @ 3:19 PM
171kj
63rpm
44%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Sunday 1/12/20
268 kj
Thursday 1/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Sunday 10/4/20
470 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 921 kj
Friday 8/13/21
360 kj
Saturday 8/14/21
15 min HIIT Ride
Denis Morton
✅ 231 kj
Sunday 9/13/20
93 kj
Monday 10/26/20
45 min 90s Country Ride
Denis Morton
✅ 665 kj
Tuesday 8/14/18
328 kj
Saturday 8/4/18
10 min Low Impact Ride
Matt Wilpers
✅ 154 kj
Wednesday 8/22/18
49 kj
Friday 10/12/18
30 min Intervals & Arms Ride
Denis Morton
✅ 463 kj
Monday 12/3/18
111 kj
Tuesday 12/4/18
45 min Power Zone Ride
Matt Wilpers
✅ 718 kj
Thursday 9/13/18
313 kj
Thursday 9/13/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 924 kj
Saturday 8/18/18
366 kj
Saturday 7/14/18
30 min Intervals & Arms Ride
Denis Morton
✅ 481 kj
Tuesday 3/13/18
171 kj
Sunday 3/18/18