Shake and Bake
Workouts
Sunday 1/1/23 @ 12:27 PM
✅
475kj
85rpm
54%
24mph
Friday 12/16/22 @ 8:57 PM
259kj
96rpm
38%
18mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Tuesday 4/11/23 @ 11:37 AM
368kj
79rpm
46%
19mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Wednesday 9/2/20 @ 10:59 AM
372kj
93rpm
39%
18mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Thursday 5/7/20 @ 11:33 PM
749kj
77rpm
45%
19mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Saturday 4/4/20 @ 12:33 PM
528kj
85rpm
43%
19mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Sunday 7/31/22 @ 1:19 PM
392kj
88rpm
42%
19mph
Thursday 5/19/22 @ 10:19 AM
✅
467kj
86rpm
54%
24mph
Saturday 6/11/22 @ 2:18 PM
260kj
87rpm
42%
19mph
Wednesday 10/27/21 @ 10:38 AM
✅
464kj
89rpm
52%
23mph
Thursday 11/4/21 @ 9:44 PM
263kj
95rpm
39%
18mph
Monday 12/14/20 @ 11:8 AM
✅
326kj
92rpm
52%
24mph
Wednesday 12/23/20 @ 12:5 PM
159kj
93rpm
37%
17mph
Wednesday 1/8/20 @ 11:53 AM
✅
479kj
88rpm
53%
24mph
Sunday 1/5/20 @ 9:21 PM
226kj
92rpm
39%
18mph
Workouts
368
kj
Tuesday 4/11/23
372
kj
Wednesday 9/2/20
749
kj
Thursday 5/7/20
528
kj
Saturday 4/4/20
392
kj
Sunday 7/31/22
260
kj
Saturday 6/11/22
263
kj
Thursday 11/4/21
159
kj
Wednesday 12/23/20