Shake and Bake

Workouts

Thursday 4/25/19 @ 10:36 AM
✅
759kj
95rpm
52%
24mph
45 min Metrics Ride
Matt Wilpers
Tuesday 12/6/16 @ 3:20 PM
466kj
83rpm
46%
20mph
Saturday 3/16/19 @ 11:6 AM
✅
746kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/11/17 @ 4:43 PM
454kj
82rpm
46%
19mph
Saturday 5/26/18 @ 2:26 PM
✅
917kj
93rpm
51%
23mph
60 min 90s Ride
Christine D'Ercole
Saturday 5/26/18 @ 2:20 PM
541kj
78rpm
46%
19mph
Thursday 11/9/17 @ 2:26 PM
✅
632kj
81rpm
54%
23mph
45 min Low Impact Ride
Matt Wilpers
Thursday 11/9/17 @ 2:23 PM
397kj
85rpm
44%
19mph
Saturday 9/2/17 @ 4:40 PM
✅
877kj
75rpm
59%
23mph
60 min Metrics Ride (No Arms)
Denis Morton
Saturday 9/2/17 @ 4:38 PM
713kj
81rpm
51%
21mph
Sunday 5/28/17 @ 12:28 PM
✅
607kj
85rpm
52%
22mph
45 min Metrics Ride
Matt Wilpers
Sunday 5/28/17 @ 12:26 PM
401kj
80rpm
46%
19mph
Tuesday 1/31/17 @ 11:16 AM
✅
397kj
92rpm
49%
22mph
30 min 80s Rock Ride
Steven Little
Wednesday 9/14/16 @ 8:25 PM
353kj
80rpm
52%
21mph
Sunday 1/15/17 @ 2:29 PM
✅
581kj
94rpm
47%
22mph
45 min Rhythm Ride
Jenn Sherman
Sunday 1/15/17 @ 2:22 PM
475kj
86rpm
47%
20mph
Thursday 10/27/16 @ 3:28 PM
✅
378kj
81rpm
52%
22mph
30 min Metrics Ride
Alex Toussaint
Thursday 10/27/16 @ 3:27 PM
354kj
78rpm
53%
21mph
Wednesday 10/26/16 @ 3:21 PM
✅
364kj
89rpm
47%
21mph
30 min HIIT Ride
Matt Wilpers
Tuesday 10/18/16 @ 5:22 PM
360kj
88rpm
48%
21mph

Workouts

45 min Metrics Ride
Matt Wilpers
✅ 759 kj
Thursday 4/25/19
466 kj
Tuesday 12/6/16
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Saturday 3/16/19
454 kj
Friday 8/11/17
60 min 90s Ride
Christine D'Ercole
✅ 917 kj
Saturday 5/26/18
541 kj
Saturday 5/26/18
45 min Low Impact Ride
Matt Wilpers
✅ 632 kj
Thursday 11/9/17
397 kj
Thursday 11/9/17
60 min Metrics Ride (No Arms)
Denis Morton
✅ 877 kj
Saturday 9/2/17
713 kj
Saturday 9/2/17
45 min Metrics Ride
Matt Wilpers
✅ 607 kj
Sunday 5/28/17
401 kj
Sunday 5/28/17
30 min 80s Rock Ride
Steven Little
✅ 397 kj
Tuesday 1/31/17
353 kj
Wednesday 9/14/16
45 min Rhythm Ride
Jenn Sherman
✅ 581 kj
Sunday 1/15/17
475 kj
Sunday 1/15/17
30 min Metrics Ride
Alex Toussaint
✅ 378 kj
Thursday 10/27/16
354 kj
Thursday 10/27/16
30 min HIIT Ride
Matt Wilpers
✅ 364 kj
Wednesday 10/26/16
360 kj
Tuesday 10/18/16