Shake and Bake

Workouts

Monday 1/18/21 @ 10:43 AM
232kj
89rpm
52%
24mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 4:11 PM
117kj
84rpm
42%
18mph
Friday 11/9/18 @ 5:23 PM
472kj
89rpm
53%
24mph
30 min 80s Pop Ride
Denis Morton
Wednesday 1/27/21 @ 3:7 PM
245kj
81rpm
44%
18mph
Friday 4/12/19 @ 2:53 PM
303kj
89rpm
53%
23mph
20 min 80s Ride
Matt Wilpers
Sunday 12/29/19 @ 2:46 PM
164kj
77rpm
45%
18mph
Friday 3/1/19 @ 3:27 PM
315kj
93rpm
52%
24mph
20 min 90s Rock Ride
Matt Wilpers
Saturday 8/3/19 @ 2:40 PM
136kj
79rpm
41%
17mph
Monday 7/8/19 @ 1:27 PM
310kj
93rpm
51%
24mph
20 min Pop Ride
Denis Morton
Monday 7/8/19 @ 1:33 PM
89kj
84rpm
35%
15mph
Monday 4/2/18 @ 10:46 AM
302kj
90rpm
52%
23mph
20 min Low Impact Ride
Denis Morton
Thursday 1/18/18 @ 12:47 AM
137kj
84rpm
40%
17mph
Friday 3/23/18 @ 4:25 PM
478kj
95rpm
51%
24mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/23/18 @ 4:26 PM
214kj
82rpm
41%
17mph
Saturday 11/11/17 @ 1:26 PM
647kj
82rpm
54%
23mph
45 min Low Impact Ride
Hannah Corbin
Saturday 11/11/17 @ 1:29 PM
362kj
81rpm
43%
18mph
Friday 9/8/17 @ 11:55 AM
616kj
79rpm
55%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/8/17 @ 11:58 AM
386kj
80rpm
45%
19mph
Friday 2/10/17 @ 4:27 PM
406kj
92rpm
49%
22mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Friday 2/10/17 @ 7:39 PM
289kj
74rpm
51%
20mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
232 kj
Monday 1/18/21
117 kj
Friday 2/19/21
30 min 80s Pop Ride
Denis Morton
472 kj
Friday 11/9/18
245 kj
Wednesday 1/27/21
20 min 80s Ride
Matt Wilpers
303 kj
Friday 4/12/19
164 kj
Sunday 12/29/19
20 min 90s Rock Ride
Matt Wilpers
315 kj
Friday 3/1/19
136 kj
Saturday 8/3/19
20 min Pop Ride
Denis Morton
310 kj
Monday 7/8/19
89 kj
Monday 7/8/19
20 min Low Impact Ride
Denis Morton
302 kj
Monday 4/2/18
137 kj
Thursday 1/18/18
30 min Fresh Friday Ride
Denis Morton
478 kj
Friday 3/23/18
214 kj
Friday 3/23/18
45 min Low Impact Ride
Hannah Corbin
647 kj
Saturday 11/11/17
362 kj
Saturday 11/11/17
45 min 80s Ride
Jennifer Jacobs
616 kj
Friday 9/8/17
386 kj
Friday 9/8/17
30 min Rolling in the Deep Ride
Christine D'Ercole
406 kj
Friday 2/10/17
289 kj
Friday 2/10/17