Shake and Bake

Workouts

Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 6/11/22 @ 1:55 PM
154kj
82rpm
35%
15mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:40 AM
311kj
76rpm
42%
17mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:16 AM
310kj
78rpm
41%
17mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/7/21 @ 4:38 PM
261kj
80rpm
38%
16mph
Wednesday 2/12/20 @ 12:33 PM
✅
482kj
89rpm
53%
24mph
30 min 80s Ride
Denis Morton
Saturday 3/20/21 @ 1:47 PM
166kj
78rpm
38%
15mph
Friday 10/12/18 @ 1:54 PM
✅
287kj
88rpm
52%
23mph
20 min HIIT Ride
Denis Morton
Monday 3/1/21 @ 11:24 AM
106kj
80rpm
36%
15mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/2/20 @ 4:33 PM
291kj
84rpm
36%
16mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/22/19 @ 1:9 AM
268kj
83rpm
35%
15mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/16/20 @ 2:30 PM
41kj
81rpm
33%
14mph
Saturday 4/20/19 @ 2:29 PM
✅
494kj
95rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 12:8 PM
197kj
76rpm
42%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 467 kj
Tuesday 12/27/22
154 kj
Saturday 6/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 4/14/20
311 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Wednesday 1/29/20
310 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Saturday 6/19/21
261 kj
Saturday 8/7/21
30 min 80s Ride
Denis Morton
✅ 482 kj
Wednesday 2/12/20
166 kj
Saturday 3/20/21
20 min HIIT Ride
Denis Morton
✅ 287 kj
Friday 10/12/18
106 kj
Monday 3/1/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 758 kj
Thursday 3/28/19
291 kj
Saturday 5/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 760 kj
Monday 7/15/19
268 kj
Monday 7/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 160 kj
Friday 1/31/20
41 kj
Sunday 2/16/20
30 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Saturday 4/20/19
197 kj
Sunday 6/9/19