Shake and Bake

Workouts

Tuesday 12/15/20 @ 12:28 PM
✅
474kj
91rpm
52%
24mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 2/5/21 @ 1:39 PM
198kj
83rpm
39%
17mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:59 AM
329kj
91rpm
38%
18mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 10/24/21 @ 10:16 AM
352kj
89rpm
39%
18mph
Tuesday 2/15/22 @ 11:42 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/11/22 @ 12:41 PM
343kj
91rpm
39%
18mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 11:0 AM
345kj
87rpm
40%
18mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 12:27 PM
205kj
87rpm
38%
17mph
Saturday 3/20/21 @ 11:55 AM
✅
1413kj
88rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:55 AM
634kj
91rpm
38%
17mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 7/13/21 @ 12:4 PM
350kj
83rpm
41%
17mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 10:17 AM
190kj
96rpm
34%
17mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 10:27 AM
429kj
92rpm
38%
17mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
✅ 474 kj
Tuesday 12/15/20
198 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Monday 3/23/20
329 kj
Monday 9/27/21
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Sunday 10/24/21
352 kj
Sunday 10/24/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 718 kj
Tuesday 2/15/22
343 kj
Saturday 6/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 4/14/20
345 kj
Monday 5/9/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Sunday 9/6/20
205 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1413 kj
Saturday 3/20/21
634 kj
Saturday 3/20/21
45 min Power Zone 80s Ride
Denis Morton
✅ 710 kj
Thursday 1/21/21
350 kj
Tuesday 7/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Monday 8/30/21
190 kj
Sunday 8/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Saturday 1/9/21
429 kj
Saturday 5/15/21