Shake and Bake

Workouts

Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:42 PM
301kj
84rpm
35%
16mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:58 PM
385kj
80rpm
40%
17mph
Thursday 2/10/22 @ 1:53 PM
✅
175kj
85rpm
51%
22mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 12:29 AM
150kj
74rpm
37%
14mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 1:58 PM
190kj
81rpm
38%
16mph
Sunday 4/4/21 @ 10:31 AM
✅
149kj
88rpm
52%
23mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/9/21 @ 6:32 PM
42kj
85rpm
31%
14mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 12:2 AM
299kj
76rpm
42%
17mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:33 PM
187kj
85rpm
38%
17mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 5:9 PM
440kj
79rpm
42%
18mph
Wednesday 7/10/19 @ 9:59 AM
✅
722kj
97rpm
51%
24mph
45 min Y2K Pop Ride
Alex Toussaint
Thursday 8/1/19 @ 8:33 AM
288kj
76rpm
41%
16mph
Monday 1/21/19 @ 2:2 PM
✅
721kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/15/19 @ 9:44 AM
222kj
78rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 753 kj
Tuesday 1/5/21
301 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 12/21/19
385 kj
Friday 1/22/21
30 min EMINEM Ride
Denis Morton
✅ 175 kj
Thursday 2/10/22
150 kj
Thursday 2/10/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 490 kj
Friday 1/31/20
190 kj
Thursday 2/4/21
10 min Low Impact Ride
Alex Toussaint
✅ 149 kj
Sunday 4/4/21
42 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Tuesday 8/20/19
299 kj
Tuesday 8/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Friday 12/6/19
187 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 9/28/19
440 kj
Sunday 9/15/19
45 min Y2K Pop Ride
Alex Toussaint
✅ 722 kj
Wednesday 7/10/19
288 kj
Thursday 8/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Monday 1/21/19
222 kj
Friday 2/15/19