Shake and Bake

Workouts

Monday 1/6/20 @ 11:2 AM
✅
782kj
89rpm
54%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/24/19 @ 12:52 AM
728kj
79rpm
58%
23mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:48 PM
728kj
73rpm
61%
24mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 10:21 PM
687kj
87rpm
53%
23mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/15/22 @ 9:21 PM
967kj
97rpm
51%
24mph
Saturday 6/19/21 @ 10:28 AM
724kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/2/22 @ 4:58 PM
✅
749kj
82rpm
57%
24mph
Thursday 7/15/21 @ 11:6 AM
✅
710kj
87rpm
54%
24mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 7/28/20 @ 9:28 PM
642kj
79rpm
55%
22mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 9:16 PM
711kj
86rpm
53%
23mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:34 PM
726kj
87rpm
53%
23mph
Saturday 2/1/20 @ 11:48 AM
✅
499kj
90rpm
53%
24mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 4/9/20 @ 10:20 PM
317kj
76rpm
50%
20mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
30 min Queen Rock Ride
Denis Morton
Wednesday 3/27/19 @ 10:8 AM
273kj
73rpm
49%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 782 kj
Monday 1/6/20
728 kj
Thursday 10/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 4/14/20
728 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Wednesday 1/29/20
687 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 985 kj
Sunday 9/18/22
967 kj
Thursday 9/15/22
45 min Power Zone Ride
Matt Wilpers
724 kj
Saturday 6/19/21
✅ 749 kj
Friday 9/2/22
45 min Power Zone Ride
Christine D'Ercole
✅ 710 kj
Thursday 7/15/21
642 kj
Tuesday 7/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 758 kj
Thursday 3/28/19
711 kj
Tuesday 10/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 760 kj
Monday 7/15/19
726 kj
Tuesday 7/14/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 499 kj
Saturday 2/1/20
317 kj
Thursday 4/9/20
30 min Queen Rock Ride
Denis Morton
✅ 484 kj
Friday 11/2/18
273 kj
Wednesday 3/27/19