Shake and Bake
Workouts
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Tuesday 9/28/21 @ 12:14 PM
346kj
87rpm
40%
18mph
Friday 10/20/23 @ 10:52 AM
✅
698kj
86rpm
54%
24mph
Tuesday 2/6/24 @ 3:15 PM
193kj
72rpm
35%
14mph
Thursday 8/18/22 @ 10:7 AM
✅
713kj
87rpm
54%
24mph
Wednesday 8/31/22 @ 9:29 AM
277kj
73rpm
41%
16mph
Wednesday 11/2/22 @ 10:56 AM
✅
720kj
88rpm
53%
24mph
Monday 2/27/23 @ 10:30 AM
311kj
77rpm
41%
17mph
Saturday 3/20/21 @ 11:55 AM
✅
1413kj
88rpm
54%
24mph
Saturday 3/20/21 @ 11:58 AM
682kj
86rpm
40%
18mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Monday 9/26/22 @ 9:38 AM
303kj
78rpm
40%
16mph
Monday 11/1/21 @ 10:58 AM
✅
725kj
89rpm
53%
24mph
Monday 11/1/21 @ 9:24 AM
370kj
78rpm
44%
18mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Friday 8/27/21 @ 10:57 AM
198kj
90rpm
37%
17mph
Monday 8/16/21 @ 9:46 AM
✅
483kj
91rpm
53%
24mph
Friday 8/13/21 @ 12:16 PM
228kj
85rpm
41%
18mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Friday 5/14/21 @ 8:55 AM
480kj
87rpm
41%
18mph
Workouts
346
kj
Tuesday 9/28/21
193
kj
Tuesday 2/6/24
277
kj
Wednesday 8/31/22
311
kj
Monday 2/27/23
682
kj
Saturday 3/20/21
303
kj
Monday 9/26/22
198
kj
Friday 8/27/21
228
kj
Friday 8/13/21
480
kj
Friday 5/14/21