Shake and Bake

Workouts

Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 11:59 AM
724kj
94rpm
51%
24mph
Saturday 3/7/20 @ 1:57 PM
✅
746kj
89rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/3/21 @ 10:11 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 11:29 AM
951kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/25/21 @ 9:27 PM
✅
970kj
93rpm
52%
24mph
Saturday 6/22/19 @ 1:44 PM
984kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/30/21 @ 9:27 PM
✅
1002kj
92rpm
52%
24mph
Thursday 8/19/21 @ 10:12 AM
743kj
89rpm
54%
24mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 8:59 PM
✅
784kj
96rpm
52%
24mph
Thursday 11/4/21 @ 10:30 AM
929kj
88rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/30/21 @ 9:34 PM
✅
959kj
94rpm
50%
23mph
Sunday 4/11/21 @ 10:15 AM
971kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/20/21 @ 9:14 PM
✅
1043kj
91rpm
54%
24mph
Thursday 5/13/21 @ 10:13 AM
953kj
87rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 9:13 PM
✅
994kj
93rpm
52%
24mph
Friday 10/11/19 @ 11:5 AM
✅
743kj
92rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:58 AM
700kj
92rpm
52%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Monday 2/3/20
724 kj
Wednesday 2/5/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 746 kj
Saturday 3/7/20
kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
951 kj
Saturday 4/24/21
✅ 970 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
984 kj
Saturday 6/22/19
✅ 1002 kj
Tuesday 3/30/21
45 min Power Zone Ride
Ben Alldis
743 kj
Thursday 8/19/21
✅ 784 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
929 kj
Thursday 11/4/21
✅ 959 kj
Thursday 9/30/21
60 min Power Zone Ride
Matt Wilpers
971 kj
Sunday 4/11/21
✅ 1043 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
953 kj
Thursday 5/13/21
✅ 994 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Friday 10/11/19
700 kj
Wednesday 2/12/20